Ive decided that at this point im not in good enough shape to be competative at any level this year, so im going to focus on next year, If you were tryin to train for racing next year, what type of training would you do? Keep in mind that i can ride throughout the year as it never drops much below 30 degrees here in South Carolina.
Should I focus on building a realy strong base this summer and then add intensity over the winter and next spring? Or should I do both types of training all year? I know i also need race experiance, so i plan on racing a non sanctioned training crit weekly all summer. What do you think? What about weight training, i could do with some muscle mass, (Im 6 foot 1 inch, 146 pounds). Please give me your expert (or not)opinions...Thanks!