I did 30 miles today....5 trips around a 6 mile loop. All miles were solo and the wind beat me up pretty good. On several occasions I looked down at my computer to see I was moving at 13MPH. I was facing that stiff headwind for half the loop, while having a good tailwind the other half. I wanted to go around that loop one more time for 36 miles ... but I just couldn't take the wind any more. My average speed was a pathetic 16MPH. So now I gotta go to bed. I feel like I've been 12 rounds with Mike Tyson, and my knees are very sore. Looking forward to the next few days and better weather.
How's your training going this week?