So ive done my first of a series of Time Trials this year, while even though I was sick and not properly rested for it I managed a pretty decent time.
10 flat miles in 23minutes and 14 seconds on a fixed gear.
How should I go about setting my split times for the next race? I think I can ride faster than 23:14
for sure if I'm not sick and well rested.
Also next time I race I will have an aero hemet, disc rear wheel and aero front how much time will that take off?
Should I shoot for seven 3.15 laps giving me 22.45? or shoot for faster?
Any clues on how I should pace myself? I had Heart rates all over the place anywhere from 182 to 200 at one point but for some dumb reason I didnt hit record on my watch so I didnt get my average.
Also my legs started hurting in the first 3 miles and never stopped think I was going too hard?
Anybody want to evaluate my position? This was lap 6 and my legs were hurting pretty bad so I had a little bit of a face going on.