Join Date: Mar 2005
Location: In the middle of horse country, in The Garden State
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
What is my coach talking about here?
My workout tomorrow is the following:
BT: 'Sprintervals.' 3 sets of (3x6-8 seconds at CP0.2 with 1 minute recoveries, then 5 minutes at CP6). 8 minutes between each set. High rpm. Aero position.)
I don't know if I'll hear back from my coach in time to get the details on what he means. Anyone else
know what I am supposed to be doing exactly?
So I start with a 6-8 second sprint at CP0.2, recover for 1 minute then 5 minutes at CP6. OK, but then what after that? am I supposed to go directly into the next sprint? I see that I am supposed to do 3 reps of these, but what is the rest period between each rep? Or is there none?
Am I only supposed to be resting between sets?