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Old 06-10-07, 05:02 PM   #1
jrennie
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Botto sytle Nor-cal District TT report

40k
super windy
won $0
1st in the 4/5

Anyone else there today? saw lots of metromint kits.
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Old 06-10-07, 05:18 PM   #2
grebletie
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Always a fun event. I wasn't there in person, but in spirit.

23 days to go and I'm back in NorCal. So excited to get out of crit-ville.
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Old 06-10-07, 06:17 PM   #3
Snuffleupagus
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Nice, what was your time?

Were you running your SRM? If so, the power files would be cool to see as well.
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Old 06-10-07, 06:23 PM   #4
jrennie
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Duration: 56:24
Work: 898 kJ
TSS: 89.4 (intensity factor 0.975)
Norm Power: 268
VI: 1.01
Distance: 24.98 mi
Min Max Avg
Power: 0 634 265 watts
Heart rate: 115 186 174 bpm
Cadence: 31 134 106 rpm
Speed: 0 34.4 26.6 mph
Pace 1:45 8:28 2:15 min/mi
Crank Torque: 0 1037 212 lb-in


I was off the bike for the last 8 days with a wicked cold(I guess you can train yourself sick ) but this gives me a base line to work on and improve for next year

Last edited by jrennie; 06-10-07 at 07:21 PM.
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Old 06-10-07, 06:25 PM   #5
Snuffleupagus
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That's moving, good job.
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Old 06-10-07, 06:45 PM   #6
KendallF
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How big are you and what sort of gear, position, etc.? You got good value in the speed/power equation. FL State TT is next weekend and while I hope to average similar power numbers to yours, I don't think I'll be nearly as fast.
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Old 06-10-07, 07:10 PM   #7
jrennie
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160lbs
5'11"
pos quintana roo kilo frame(2005)
ac58 front veloflex tubular
renn disk w/pr2
LG rocket
never taken side pics but I'm told my position is pretty good/flat
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Old 06-10-07, 07:14 PM   #8
TheKillerPenguin
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+1 to Kendal. That's some serious speed for that power.

wtg on the win
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