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  1. #1
    Race to train jrennie's Avatar
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    Botto sytle Nor-cal District TT report

    40k
    super windy
    won $0
    1st in the 4/5

    Anyone else there today? saw lots of metromint kits.

  2. #2
    NorCal Climbing Freak
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    Always a fun event. I wasn't there in person, but in spirit.

    23 days to go and I'm back in NorCal. So excited to get out of crit-ville.

  3. #3
    Aut Vincere Aut Mori Snuffleupagus's Avatar
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    Nov 2004
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    Chapel Hill, NC
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    Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team
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    Nice, what was your time?

    Were you running your SRM? If so, the power files would be cool to see as well.

  4. #4
    Race to train jrennie's Avatar
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    Duration: 56:24
    Work: 898 kJ
    TSS: 89.4 (intensity factor 0.975)
    Norm Power: 268
    VI: 1.01
    Distance: 24.98 mi
    Min Max Avg
    Power: 0 634 265 watts
    Heart rate: 115 186 174 bpm
    Cadence: 31 134 106 rpm
    Speed: 0 34.4 26.6 mph
    Pace 1:45 8:28 2:15 min/mi
    Crank Torque: 0 1037 212 lb-in


    I was off the bike for the last 8 days with a wicked cold(I guess you can train yourself sick ) but this gives me a base line to work on and improve for next year
    Last edited by jrennie; 06-10-07 at 07:21 PM.

  5. #5
    Aut Vincere Aut Mori Snuffleupagus's Avatar
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    Nov 2004
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    Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team
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    That's moving, good job.

  6. #6
    Senior Member
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    Jul 2005
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    Orange Park, FL
    My Bikes
    Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
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    How big are you and what sort of gear, position, etc.? You got good value in the speed/power equation. FL State TT is next weekend and while I hope to average similar power numbers to yours, I don't think I'll be nearly as fast.

  7. #7
    Race to train jrennie's Avatar
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    160lbs
    5'11"
    pos quintana roo kilo frame(2005)
    ac58 front veloflex tubular
    renn disk w/pr2
    LG rocket
    never taken side pics but I'm told my position is pretty good/flat

  8. #8
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    +1 to Kendal. That's some serious speed for that power.

    wtg on the win
    Masochism is a training adaptation.

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