I felt like crap the past 4-5 weeks, tired, cranky, legs felt dead all the time. I would do my regular training rides/races and get dropped when all summer I could keep up easily. I felt like I had no power in my legs. I just recently got a coach, I told him with a bit more detail about how I was feeling and he said it sounds like classic overtraining.
He told me to ride 3x a week for about 1 hour and 60% MHR and to do this for 4 weeks. He said I can run/swim, etc but no more then that on the bike. Can anyone offer me some other advice? Has any of you gone through this before?