hey racing forum... been a while since i was here!
i'm just coming off of an injury and finding it difficult to get back into the swing of training. i was off the bike for a total of 10 weeks. i had some performance testing done just prior to my injury and my lactate threshold was 310 watts @ 170 bpm, 3.6 W/kg. now, i feel lethargic and not really interested in getting back onto a training program, etc.
anyone else have similar experiences?