Pcad is notorious for never taking rest days. Alas, my cranky right knee (the one without the cartilage) is forcing the issue. After one day off the bike it feels much better. I'm giving it at least one more day. It doesn't get sore, just stiff/swollen. Kind of feels as if somebody inflated an air bladder where my meniscus should be. It sucks, but I suppose that goes along with fifty years of age, which is barrelling down on my like the Discovery train as we speak (early November).
I suppose 2-3 days off the bike won't impact my current fitness level and might make me stronger, right? If I don't commit suicide I mean. I will be heading to the gym to find my (hidden) Inner Eight Pack.