just looking for some opinions on how to deal with being sick and training/getting off the bike. last week i was feeling a little sluggish but never the less kept with my training porgram to a tee. on thursday i had a good workout and ate dinner. leter that night i got really sick (throwing up and so on). missed work on friday which i never do. i lost about 6lbs from thursday to saturday. i only weigh 124 regularly and am almost 6' tall.so 6 lbs is alot for me. got back on the bike sunday for an hour and again today for an hour. all i can think about is sleep. my body feels weak right now and i am still down about 4lbs. is it best to stay off the bike completly for a little and just pick up where i left off my program or just reduce my hours until i feel better. logic tells me to stay right off the bike but what do i know?