So, I'm giving up on my Speedplays. Even with regular (5k miles) cleat replacement and lube, the little wrench shaped metal pieces under the bowties/butterflies are worn out.
I've put in an order for some Keos, with the 4.5 degree cleats along with the standard no-float cleats. My question now is when should I replace the cleats? I don't want to be the ******bag who breaks a cleat going for a prime and takes down 20 people at 30 per.
Three times a year? Once a month? Every fortnight with the exception of Lent, during which you abstain from replacement?