Should I at least get on the bike Saturday and sit in or not ride at all. I got a little crazy the Saturday before and my hammies are still a little sore from those intervals. A friend advised me to take 2 Alieve in the morning and another 2 in the evening until the race. Also - i sit at a desk all day - should get a heat pad to sit on and keep the blood flowing - because my legs feel really good when sitting in a hot bath. Any advice will help me - Thanks!
BTW - it's a 100 mile road race - The Rouge Robaix!