Not for Captain Obvious! But there I was watching the Paris Roubaix, doing some pre-trip business planning, enjoying an organic beer and munching on peanuts when I realized...maybe my lifestyle is not conducive to improving W/kg goals.
Seriously how can you meet the goals while sitting on your arse eating peanuts and swigging beer? Oh well. Time to hit the CT and punish myself for not realizing it sooner.