Join Date: Nov 2005
Location: Chester, NY
Bikes: 2013 Scott Foil, 2014 Scott Addict, 2008 Cervelo P3 (TT), 2015 Scott Scale 700SL MTB
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 60 Post(s)
Do what Pcad would do, a nice, easy tempo 80 mile recovery ride with lots of climbing.
Actually, that's what I did last year. Two solid weeks on the bike, two races, no days off, today I am doing:
N O T H I N G
Maybe a trip to the gym for light weights (no legs) and ab work tonight. That is all.