So I've got a time trial coming up and I recently found out that my powertap was not zeroed for the last week so the numbers are useless from it. Before that I did not have a real race to get an accurate FTP from, as most were shorter than an hour. I'm a little worried about pacing during it and subsequently am trying to find my FTP again. Question 1: Is there a way to remove select workouts from cycling peaks?
Question 2: I know that FTP can be based off of the power distribution chart. What would you assume an FTP from this chart would be.