I'm 18 years old and ran track in high school. In the 3200 I ran 10:05 and in the 1600 I ran 4:43. I have be cycling for about two years, but only this year I have been training more seriously. Last year I rode a lot, completing my first century, but haven't trained to race. This year for the past 2 months about I have been riding, usually on the trainer with pretty high resistance for 5-6 days a week, 1 or more hours at a time.
I plan on racing next spring in college, but I want to know where I would be at this summer, or what CAT could I be competitive with?