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  1. #1
    Acquiring new target.... carlfreddy's Avatar
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    Race day fueling question

    Next month I'll be entering a couple races where I'll be racing twice in one day, which is new to me. There will be about 1.5 hours between each race.

    What do those of you who have done this before eat between races? Should I down my typical recovery drink of Recoverite after my first race? Eat a meal or stick to "space" food like gels and clif bars?
    There are only 10 types of people in the world; those who understand binary, and those who don't.

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  2. #2
    . botto's Avatar
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    keep it light (i.e. yes, gels/bars/fig newtons...).

  3. #3
    Acquiring new target.... carlfreddy's Avatar
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    Quote Originally Posted by botto View Post
    keep it light (i.e. yes, gels/bars/fig newtons...).
    So you're saying sausage and gravy would be a bad idea?

    Anyway, I suspect what is more important is what (and how much) I eat the day before the race.
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    . botto's Avatar
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    Quote Originally Posted by carlfreddy View Post
    So you're saying sausage and gravy would be a bad idea?

    Anyway, I suspect what is more important is what (and how much) I eat the day before the race.
    how long is/are the race/s?

  5. #5
    Acquiring new target.... carlfreddy's Avatar
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    First race is a 50min + 6 laps 3/4s, followed by a 40min + 6 lap 4/5s 1:45 later.
    There are only 10 types of people in the world; those who understand binary, and those who don't.

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  6. #6
    Lurker for Life yonderboy's Avatar
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    Quote Originally Posted by carlfreddy View Post
    What do those of you who have done this before eat between races? Should I down my typical recovery drink of Recoverite after my first race? Eat a meal or stick to "space" food like gels and clif bars?
    In the past, I've raced crits in two classes. I'd slam a recovery drink plus a 20-min cool down after my first race. Then usually I'll eat a sandwich (PB&honey) or something and keep off my feet until about 30-45mins before my next race. Regular food should be okay, as long as it's not steak and baked potatoes or fish and chips. You shouldn't have to try very hard to get warm for your second race.

  7. #7
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    I dont change eating habits from non-race day to race day.... With 1.5 hours between you could eat "normal" food between or just drink something. its your call.
    Please remember that all statements unless quoted, are strictly my opinion of what happened. That there are as many opinions as there are spectators attending. I just choose to publish mine on this forum. And would NEVER intend to purposely hurt or discredit any other cyclist.... With that said... HTFU!

  8. #8
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    I think anything not too heavy will be fine. Avoid stomach upsetting foods. If that were me I'd probably have a muffin of some kind or fig newtons, coffee or soda, some electrolyte kind of drink, and some protein (shake or, if I'm feeling the need, a Slim Jim or equivalent).

    Okay, I'll be honest. I'll *plan* on eating all that. Instead, after the first race, I'll get caught up in story telling, comparing race notes, saying hi to friends, etc., then realize I have 5 minutes before the start of the next race and I really have to use the portapotties. I'll pour a Coke in one bottle, water in another, and roll up to the line with a mouth full of Fig Newtons.

    cdr

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