So since November I have been writing my Masters thesis and have only put in 147 miles this year on the bike. I defended my thesis on Monday and it is time to hit the pedals hard. I am 20 lbs heavier than I was in November and not near in the same fitness level. Anyone have any intense riding plans that would get me somewhat suitable to race by June? (Not winning but not afraid of having a heart attack from being fat)
I basically need to do all of my base in a quick period of time and start building some fitness....ideally I'd like to be racing in somewhat decent form by the end of the season.
I upgraded to 4's at the end of the season last year and put in 375 hrs last year on the bike. I want to put atleast that many in by the end of the year this year and focus on being in great race shape by the end of next season. Any advice would be appreciated!