Background: I had a pretty rough crash about a month ago, and I am still feeling it. I have not been riding as much due to injury/school and I have been feeling like absolute crap on the bike.
I need to get back to where I was. I feel like I am far slower than I was 6-8 weeks ago before all this crap. I need to do some workouts or something to boost that 5-10 minute power. I have barely done any intervals this year (like <10 days of them), so I have no clue where to start. What can I do to get back this lost power and peak up quickly? Thanks in advance.
fwiw: I had a pack finish in the local cat3/4 crit today (mostly because of my giant mangina letting people pass me and take me off the front of the group). So I am not terribly out of shape, but definitely no where near where I should/could be.