Join Date: Feb 2006
Location: Driving the pace in the crosswind
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Originally Posted by geneman
Aren't you a new york resident? If so, I doubt they'd keep you from competing, but would it count if you won? I ask because I know you did the NYS TT championships last year.
I did the Trifecta last year, NJ, NY, and PA Championships. I grew up in the Mohawk Valley region of NY, but have been a resident of various places throughout my life - the past 4 years in NJ. So, I hope to get a nice Jersey and medal in a few days. But there is some GREAT competition.
Originally Posted by feethanddooth
whats thirds and negative splitting?
will say hi if see you. im in the 19 group going off at 930am. expecting to get passed by some guys.
Divide into thirds (roughly 8 mile segments) and negative splits so that each subsequent third is faster (less time) than the previous. For example, 20 minutes, 19 minutes, 18 minutes would be an example of negative splits which would bring you home around 57 or so for the 40k.
Good luck to you.