With all the various workouts out there (2x20s at LT, hill repeats, jumps, etc) and the recommendations to get rest days in between them, do you ever combine workouts?
For example, after doing 2x20, would it be worth working on jumps? Or would that be a waste of time/counterproductive?
This though came to me as I was doing the turnarounds in the middle of my 2x20s today. I realized that I really bite at accelerating back up and that maybe working on some 8-10s jumps at the end of the workout might eventually help me improve on that.