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"The 33"-Road Bike Racing We set this forum up for our members to discuss their experiences in either pro or amateur racing, whether they are the big races, or even the small backyard races. Don't forget to update all the members with your own race results.

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Old 02-11-04, 09:22 AM   #1
hacker44240
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Location: Princeton, NJ
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Time Trial, Sandy Hook, New Jersey

Well, there's less than 2 months left to train before the season starts (at least for me). I was planning on doing my first time trial at the Sandy Hook TT in New Jersey. I was wondering if any of you have ridden this race, and if you have any advice for me? What sort of course is it? I imagine it is quite flat. It is very short (like 6 or 7 miles) so hard interval training and lactate threshold training should already be underway? I feel I have a good endurance base that I managed to keep over the winter, and am now focusing more on speed and power. There's not much time left! Any comments on that particular race/course and any advice for the last 6 or 7 weeks of training prior to that race will be much appreciated! Maybe I'll see some of you there?

Thanks!
Tom
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