Basso's workout??
#1
Slow'n'Aero
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Basso's workout??
Does anyone know if this says anything of interest? Link here (It's-ah in-ah Italian-oh)
Something abut 9 hours behind a scooter? For training? Does it talk about his VO2 max? training protocol? Anything of interest for numbers geeks?
Something abut 9 hours behind a scooter? For training? Does it talk about his VO2 max? training protocol? Anything of interest for numbers geeks?
#2
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Not perfect but a start.
UTSUNOMIYA (Japan), 28 October 2008 - That of Low Ivan is a bet for two. With he, that it is returned after the disqualification, it has been put in game also Aldo Is known, studious of the Center Mapei di Castellanza with a solid reputation to the shoulders. It has been Low, during the stop of 2 years for the Operacion Puerto, to try it for what at the beginning it had to be a simple winter test of suitability. Then, between the two, it has been born the understanding and It is known has accepted to become the Low trainer.
GIA' WITH EVANS - With It is known prepared already the Cadel Australian Evans, two times second to the Tour, and other good runners like Wegelius, Cioni, Nardello and Lloyd. Without to count the Sassuolo soccer of George Squinzi, patron of the Mapei. And then the Sampdoria, the blue discesisti of ski, podisti and amateurs. But it is with Low that the director of the Center Mapei Searches has made the bet larger. “All deserve a second possibility, if they decide to change - it explains Is known -. Ivan truly has been convinced to make cycling in transparent way. Many say to me that I am risking, trusting me he. I am ready to take this risk to me. With others I have refused to collaborate”.
IMPORTANT TEST - If Sunday, to the Japan Cup, the varesino has arrived third party behind Cunego and Visconti, in the contest of I re-enter, must also to Is known. “I did not have doubts on the fact that Ivan would have been protagonist. After the contest he was much happy one, m'ha called to the 9 of the mattino in order to say it to me. They are content anch'io, better could not go. That one against Cunego was a test a lot important for he. And I can guarantee that it was not the better one Low than this year. Apex has caught up it to the form to fine the August”.
IN SCOOTER - It is known has not been limited to the training tables. It has followed in first Low person, often on the scooter, during its massacring escapes: till 300 kilometers (9 hours) in a day. “The runners said varesini me that nobody as it was incline to the hard job: the " cavia" perfect. I have seen with my eyes: once, the sixth day of a contest simulation, I have asked it 3,000 meters for unevenness and it has made five times the Cuvignone”.
TRANSPARENCY - But it has been the new Low approach, to convince Knows itself: “The career has shown Me the data clinicians of all. Some performances were already many elevating to the first year from pro' with the Rice Scotti (the Vo2max, measure of the oxygen consumption of the " motore" of the varesino, it is at the level of Armstrong: 88,9; ndr). And then it has accepted every control, comprised the measure of the emoglobinica mass of the blood, the only sure parameter in order to establish if a runner is practicing or less the emodoping. The squares would have themselves some to be served also, for having more credible inner controls”.
SITUATED SUL - Low she explains thus the choice to publish on Internet its diagrams of training and the values emati, guaranteed from She knows herself to us. All can accedervi, recording online and unloading a simple program. “I felt myself in it must towards the public, after my errors. And they are ready to make to analyze the private data of my biological passport to a scientist, to the term of Turn 2009”. It has been always Low to propose the idea of the simulations of contest of 6 days: from you open them to October has made six, covering approximately 35 thousand kilometers from beginning year.
IN HEIGHT - " I was myself prefixed to help it in the phase of recovery - it continues Is known - because more interesting is the thing scientifically. But it has been spoken to go ahead. In 2009 it will be important to increase the job in height made on the Stelvio, thinking to the Turn of Italy. The laboratory examinations demonstrate that it is a more effective instrument of stretches ipossica, than in Italy are prohibited”. But it can be won without doping? “They exist of the physiological limits: when the 6,2 are exceeded watt for chilo of power on a 40-50 climb minuteren, it must insospettirsi. Least large runners can run and gain the race to stages without forbidden aids. But there are. Otherwise, for conscience, I would have to leave those little that I follow”.
UTSUNOMIYA (Japan), 28 October 2008 - That of Low Ivan is a bet for two. With he, that it is returned after the disqualification, it has been put in game also Aldo Is known, studious of the Center Mapei di Castellanza with a solid reputation to the shoulders. It has been Low, during the stop of 2 years for the Operacion Puerto, to try it for what at the beginning it had to be a simple winter test of suitability. Then, between the two, it has been born the understanding and It is known has accepted to become the Low trainer.
GIA' WITH EVANS - With It is known prepared already the Cadel Australian Evans, two times second to the Tour, and other good runners like Wegelius, Cioni, Nardello and Lloyd. Without to count the Sassuolo soccer of George Squinzi, patron of the Mapei. And then the Sampdoria, the blue discesisti of ski, podisti and amateurs. But it is with Low that the director of the Center Mapei Searches has made the bet larger. “All deserve a second possibility, if they decide to change - it explains Is known -. Ivan truly has been convinced to make cycling in transparent way. Many say to me that I am risking, trusting me he. I am ready to take this risk to me. With others I have refused to collaborate”.
IMPORTANT TEST - If Sunday, to the Japan Cup, the varesino has arrived third party behind Cunego and Visconti, in the contest of I re-enter, must also to Is known. “I did not have doubts on the fact that Ivan would have been protagonist. After the contest he was much happy one, m'ha called to the 9 of the mattino in order to say it to me. They are content anch'io, better could not go. That one against Cunego was a test a lot important for he. And I can guarantee that it was not the better one Low than this year. Apex has caught up it to the form to fine the August”.
IN SCOOTER - It is known has not been limited to the training tables. It has followed in first Low person, often on the scooter, during its massacring escapes: till 300 kilometers (9 hours) in a day. “The runners said varesini me that nobody as it was incline to the hard job: the " cavia" perfect. I have seen with my eyes: once, the sixth day of a contest simulation, I have asked it 3,000 meters for unevenness and it has made five times the Cuvignone”.
TRANSPARENCY - But it has been the new Low approach, to convince Knows itself: “The career has shown Me the data clinicians of all. Some performances were already many elevating to the first year from pro' with the Rice Scotti (the Vo2max, measure of the oxygen consumption of the " motore" of the varesino, it is at the level of Armstrong: 88,9; ndr). And then it has accepted every control, comprised the measure of the emoglobinica mass of the blood, the only sure parameter in order to establish if a runner is practicing or less the emodoping. The squares would have themselves some to be served also, for having more credible inner controls”.
SITUATED SUL - Low she explains thus the choice to publish on Internet its diagrams of training and the values emati, guaranteed from She knows herself to us. All can accedervi, recording online and unloading a simple program. “I felt myself in it must towards the public, after my errors. And they are ready to make to analyze the private data of my biological passport to a scientist, to the term of Turn 2009”. It has been always Low to propose the idea of the simulations of contest of 6 days: from you open them to October has made six, covering approximately 35 thousand kilometers from beginning year.
IN HEIGHT - " I was myself prefixed to help it in the phase of recovery - it continues Is known - because more interesting is the thing scientifically. But it has been spoken to go ahead. In 2009 it will be important to increase the job in height made on the Stelvio, thinking to the Turn of Italy. The laboratory examinations demonstrate that it is a more effective instrument of stretches ipossica, than in Italy are prohibited”. But it can be won without doping? “They exist of the physiological limits: when the 6,2 are exceeded watt for chilo of power on a 40-50 climb minuteren, it must insospettirsi. Least large runners can run and gain the race to stages without forbidden aids. But there are. Otherwise, for conscience, I would have to leave those little that I follow”.
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14 days...
14 days...
#3
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crash for some reason I read that whole translation and almost died at this part
"Least large runners can run and gain the race to stages without forbidden aids"
"Least large runners can run and gain the race to stages without forbidden aids"
#5
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#6
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You're useless.
PM
PM
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"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return." - Leonardo daVinci
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return." - Leonardo daVinci
#7
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#8
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I'll let her know you said that. She'll be waiting for you in the Octagon.
__________________
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return." - Leonardo daVinci
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return." - Leonardo daVinci
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They (online translators) remind me of mad-libs, except less coherent. hahaha.
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Yeah. Have you heard about the race simulations he's been doing? cause that's the only interesting part.
Pretty cool way to make it though a suspension. Really makes you believe he loves riding/racing the bike.
Pretty cool way to make it though a suspension. Really makes you believe he loves riding/racing the bike.
#12
Senior Member
lol
Basso means something like "low", so "Low" means Basso. That's my story and I'm sticking with it.
cdr
Basso means something like "low", so "Low" means Basso. That's my story and I'm sticking with it.
cdr