Just started training with Power? Post your questions/comments here!
#7976
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
I'd be pissed too. If it were bargain basement stuff, it'd be one thing, but the "gold standard?" Give 'em hell, Shovel!
One of my PT hubs (bought used) is calibrating out of the acceptable range. I'm going to do a firmware update and hope that it fixes it, but I think the cause is a non-firmware issue. Thankfully PT has changed their "complete rebuild or nothing" policy and is offering calibration repair and bearing replacement.
One of my PT hubs (bought used) is calibrating out of the acceptable range. I'm going to do a firmware update and hope that it fixes it, but I think the cause is a non-firmware issue. Thankfully PT has changed their "complete rebuild or nothing" policy and is offering calibration repair and bearing replacement.
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#7977
Version 7.0
Join Date: Oct 2006
Location: SoCal
Posts: 13,127
Bikes: Too Many
Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1340 Post(s)
Liked 2,482 Times
in
1,457 Posts
I hear Quarq has great customer service...
#7980
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
So they are sending me the tool overnight along with a new locking and Loctite. I'm going to try it myself.
#7982
Senior Member
Join Date: Jul 2007
Posts: 7,570
Mentioned: 54 Post(s)
Tagged: 0 Thread(s)
Quoted: 1851 Post(s)
Liked 679 Times
in
430 Posts
Ah. Ok.
What crank is it? I have the tools to swap spiders on Cannondale Hollowgrams. For those, the SRM spider presses on to the crank arm, and I can hand thread the lockring. I have found from there, through trial and error, that it is best to use a bolt to hold the mounting tool lockring and crank arm/spider together. When installing a new spider, I hand tighten the bolt as much as I can. I then lock the mounting tool into a bench vise and turn the crank arm to tighten/loosen the lockring. I adjust the tension on the bolt holding it all together as needed.
Good luck.
What crank is it? I have the tools to swap spiders on Cannondale Hollowgrams. For those, the SRM spider presses on to the crank arm, and I can hand thread the lockring. I have found from there, through trial and error, that it is best to use a bolt to hold the mounting tool lockring and crank arm/spider together. When installing a new spider, I hand tighten the bolt as much as I can. I then lock the mounting tool into a bench vise and turn the crank arm to tighten/loosen the lockring. I adjust the tension on the bolt holding it all together as needed.
Good luck.
#7983
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The Rotor 3D+ is similar. They told me I don't need to use a tension bolt but I can whip one up if needed.
This was the quickest way to get it working again. Not my first choice. If they had a 172.5 36/52 in stock I'd have that tomorrow instead.
This was the quickest way to get it working again. Not my first choice. If they had a 172.5 36/52 in stock I'd have that tomorrow instead.
#7984
Senior Member
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
that sucks. the dealer you bought it from should have been able to help while you were away (esp with you on vacation). did you try that route?
sorry for your trouble. sounds like they are getting everything to you, though. the cranks didn't fail, so i'd expect that had you sent it in you would have gotten your same cranks back, not new ones.
still frustrating.
sorry for your trouble. sounds like they are getting everything to you, though. the cranks didn't fail, so i'd expect that had you sent it in you would have gotten your same cranks back, not new ones.
still frustrating.
#7985
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Well I tried but I could not get the lockring off using the tool they sent me. It never really had a chance. The pins don't fully engage the lockring. I added a tension bolt but there wasn't enough bite to make it work. Sigh. I'm beyond frustrated. I'll be calling again on Monday.
#7987
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
Coolness.
I updated the firmware on all three PT hubs, now two of them are out of calibration spec, WTF? The two that are out of spec I've only ridden once each, so I'll see if they fix themselves before I do anything rash.
I updated the firmware on all three PT hubs, now two of them are out of calibration spec, WTF? The two that are out of spec I've only ridden once each, so I'll see if they fix themselves before I do anything rash.
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#7989
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
They have, thankfully, but I'd still rather wait to see if the firmware has to "learn" the hub...or whatever it may have to do to work correctly. I may be calling them next week.
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#7990
Newbie
Join Date: Jun 2016
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Power output accuracy on a trainer
recently bought a PowerTap c1 pm and been doing some riding indoors. The power numbers I am seeing are on the lower side for the perceived effort looking at my hr. This is on the cascade fluid trainer
For eg, I was doing around 170-190w riding on 52x17 at 80rpm.
Does this seem accurate?
Will the wattage vary riding outdoors compared to indoors?
For eg, I was doing around 170-190w riding on 52x17 at 80rpm.
Does this seem accurate?
Will the wattage vary riding outdoors compared to indoors?
Last edited by turbid; 07-21-16 at 02:09 AM.
#7991
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
Going from memory, 52x17 at 80 rpm is about 19 mph. 170-190 watts is about right for me on a level road with negligible wind. I did a 28-mile ride yesterday with an average speed of 18.9 mph, average power was 181 watts.
Note that I'm 6'2" and ~190 lbs. Were I a 5'0" woman weighing 100 lbs, 181 watts would've been a bunch faster; my height but much fatter, it would've been somewhat slower. Your height, width, and position impact on how fast you go at a given power output.
You can't do a straight-line comparison with power, HR, and RPE. Power is what it is, HR will vary with temperature, fatigue and hydration status, and RPE can vary based on life stresses and fatigue. You'll get a better feel for this as you gain experience with the power meter.
ETA: Yesterday's and today's scheduled workouts were the same: 1:30 at endurance pace. Yesterday's was on the road bike, today's was on the TT bike. Route and conditions were the same. Note that today I went farther, faster, and in less time than yesterday...at 20 watts less average power. Not scientific, but it shows the difference position makes in terms of power.
Note that I'm 6'2" and ~190 lbs. Were I a 5'0" woman weighing 100 lbs, 181 watts would've been a bunch faster; my height but much fatter, it would've been somewhat slower. Your height, width, and position impact on how fast you go at a given power output.
You can't do a straight-line comparison with power, HR, and RPE. Power is what it is, HR will vary with temperature, fatigue and hydration status, and RPE can vary based on life stresses and fatigue. You'll get a better feel for this as you gain experience with the power meter.
ETA: Yesterday's and today's scheduled workouts were the same: 1:30 at endurance pace. Yesterday's was on the road bike, today's was on the TT bike. Route and conditions were the same. Note that today I went farther, faster, and in less time than yesterday...at 20 watts less average power. Not scientific, but it shows the difference position makes in terms of power.
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
Last edited by revchuck; 07-21-16 at 07:32 AM.
#7992
Senior Member
recently bought a PowerTap c1 pm and been doing some riding indoors. The power numbers I am seeing are on the lower side for the perceived effort looking at my hr. This is on the cascade fluid trainer
For eg, I was doing around 170-190w riding on 52x17 at 80rpm.
Does this seem accurate?
Will the wattage vary riding outdoors compared to indoors?
For eg, I was doing around 170-190w riding on 52x17 at 80rpm.
Does this seem accurate?
Will the wattage vary riding outdoors compared to indoors?
#7993
W**** B*
Join Date: Mar 2010
Location: Central IL (Chambana)
Posts: 992
Bikes: Several
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 103 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
recently bought a PowerTap c1 pm and been doing some riding indoors. The power numbers I am seeing are on the lower side for the perceived effort looking at my hr. This is on the cascade fluid trainer
For eg, I was doing around 170-190w riding on 52x17 at 80rpm.
Does this seem accurate?
Will the wattage vary riding outdoors compared to indoors?
For eg, I was doing around 170-190w riding on 52x17 at 80rpm.
Does this seem accurate?
Will the wattage vary riding outdoors compared to indoors?
In my experience, despite big fans, lots of water, etc, I have trouble maintaining the same watts indoors as I do outdoors.
As it was explained to me, outdoors, you get to coast/rest. Even when you think you're pedaling 100% of the time, you still get these micro rests that add up over time. When on a fluid trainer, you get none of these rests because the fluid mechanism is actively working to slow you down. So the same watts are more difficult to maintain.
#7994
Senior Member
Join Date: Jan 2014
Location: Southern California, USA
Posts: 10,475
Bikes: 1979 Raleigh Team 753
Mentioned: 153 Post(s)
Tagged: 0 Thread(s)
Quoted: 3375 Post(s)
Liked 371 Times
in
253 Posts
Me the "anti-power" guy here looking to get 4-5 PM for a college team. I still think PT in the wheel is the best team option as you can't dictate pedals, can't change cranks.
Other options?
This looks cool, but left only, Q-factor - and not available yet...
https://limits.technology/setup/
I like hubs. I want both pedals and hubs. I really want VO2 max and hubs. I'll have to wait.
Other options?
This looks cool, but left only, Q-factor - and not available yet...
https://limits.technology/setup/
I like hubs. I want both pedals and hubs. I really want VO2 max and hubs. I'll have to wait.
#7995
Senior Member
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Me the "anti-power" guy here looking to get 4-5 PM for a college team. I still think PT in the wheel is the best team option as you can't dictate pedals, can't change cranks.
Other options?
This looks cool, but left only, Q-factor - and not available yet...
Set up | Limits
I like hubs. I want both pedals and hubs. I really want VO2 max and hubs. I'll have to wait.
Other options?
This looks cool, but left only, Q-factor - and not available yet...
Set up | Limits
I like hubs. I want both pedals and hubs. I really want VO2 max and hubs. I'll have to wait.
the interesting thing to me w/r/t power is that people keep lining up for the new stuff, believing/hoping that it will be flawless when history tells us every new device had problems until a design stabilized (which has taken up to a decade for some products and never for others).
PT hub seems great. you've got some wheels (like a zipp 404) that are burly enough for daily use and great for racing, too.
#7996
Version 7.0
Join Date: Oct 2006
Location: SoCal
Posts: 13,127
Bikes: Too Many
Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1340 Post(s)
Liked 2,482 Times
in
1,457 Posts
I have two PT hubs...one for road and one for track. The moment I purchased my first Pt hub, I wished that I had the ability to measure power using my race wheels and if i wanted power for racing either TT or mass start, i had to use an inferior wheel solution. I had to send the PT road hub back since it failed soon after I purchased it. Also, that hub calculates virtual cadence and therefore cadence is sometimes way off. I use a Garmin cadence sensor to indicate accurate cadence.
The track hub works okay but cadence is also a problem and requires a separate cadence sensor. And even though, I have the hub on training wheels, race power is not as critical for the track and quite frankly very difficult to measure due to fast transient nature of track power production such that time per lap or distance is a better measure of performance.
My road PT hub is on my backup road bike.
The track hub works okay but cadence is also a problem and requires a separate cadence sensor. And even though, I have the hub on training wheels, race power is not as critical for the track and quite frankly very difficult to measure due to fast transient nature of track power production such that time per lap or distance is a better measure of performance.
My road PT hub is on my backup road bike.
#7997
Member
Join Date: Jun 2011
Posts: 31
Bikes: Cervelo S1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 10 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm new to this power stuff ( have only had it for two months) and reading and learning a lot,
but on Golden Cheetah I cannot find where it gives FTP.
Does it not recognize an FTP test done on a Garmin 520?
I assume it is some what close to the 20 min peak power, maybe ??
Here is what I have under the trends menu....
power as of 8-9.jpg
and also is there a way I can put the bottom values in order like 5 sec, 10 sec, 20 sec etc. instead of how it shows now?
Thanks in advance for any help.
Opps... sorry, disregard. i found FTP under the CP menu.
But if someone could explain how to arrange the bottom values in order I would greatly appreciate it. Thanks
but on Golden Cheetah I cannot find where it gives FTP.
Does it not recognize an FTP test done on a Garmin 520?
I assume it is some what close to the 20 min peak power, maybe ??
Here is what I have under the trends menu....
power as of 8-9.jpg
and also is there a way I can put the bottom values in order like 5 sec, 10 sec, 20 sec etc. instead of how it shows now?
Thanks in advance for any help.
Opps... sorry, disregard. i found FTP under the CP menu.
But if someone could explain how to arrange the bottom values in order I would greatly appreciate it. Thanks
Last edited by BTSyndrome; 08-09-16 at 11:40 PM.
#7998
Senior Member
Join Date: Sep 2014
Location: The Netherlands
Posts: 65
Bikes: Batavus
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Hey, for ordering the Ahtletes Best list go to
Options
Metrics
Bests
and use the "up" and "down" arrows in the middle to organize it the way you want it.
You can also remove or add metrics here like NP or average power.
Options
Metrics
Bests
and use the "up" and "down" arrows in the middle to organize it the way you want it.
You can also remove or add metrics here like NP or average power.
Last edited by Dutch Jazz; 08-10-16 at 12:57 AM.
#7999
Senior Member
Join Date: Jan 2014
Location: Southern California, USA
Posts: 10,475
Bikes: 1979 Raleigh Team 753
Mentioned: 153 Post(s)
Tagged: 0 Thread(s)
Quoted: 3375 Post(s)
Liked 371 Times
in
253 Posts
most likely never: LIMITS Power Meter: Really cool or really fake? | DC Rainmaker
the interesting thing to me w/r/t power is that people keep lining up for the new stuff, believing/hoping that it will be flawless when history tells us every new device had problems until a design stabilized (which has taken up to a decade for some products and never for others).
PT hub seems great. you've got some wheels (like a zipp 404) that are burly enough for daily use and great for racing, too.
the interesting thing to me w/r/t power is that people keep lining up for the new stuff, believing/hoping that it will be flawless when history tells us every new device had problems until a design stabilized (which has taken up to a decade for some products and never for others).
PT hub seems great. you've got some wheels (like a zipp 404) that are burly enough for daily use and great for racing, too.
I also ordered 4 PT GS. Rumor is the are out-of-stock but the website took my money just fine (and it shows on my CC online).
The college kids do track, road, MTB and cross, typically only two overlap per season. So now they are doing track and MTB training. Cross is winter. Road is spring. If a LIMITS did work - good option.
I think winter may be better spent in the gym, trainers and track than 7,200ft+ doing cross.
#8000
Senior Member
just ordered a pwoermeter for my cx bike so...we'll see how useless that is. if nothing else it'll make me far more likely to use that bike as a winter training rig.