Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

"The 33"-Road Bike Racing We set this forum up for our members to discuss their experiences in either pro or amateur racing, whether they are the big races, or even the small backyard races. Don't forget to update all the members with your own race results.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 12-03-08, 08:05 AM   #1
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
3x20 hillclimbs

right now on the trainer. the boys are already numb.

just sharing.

december, huh?

gsteinb is offline   Reply With Quote
Old 12-03-08, 08:07 AM   #2
bdcheung
Carpe Diem
 
bdcheung's Avatar
 
Join Date: Sep 2006
Location: MABRA
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Posts: 13,149
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
you're on the trainer right now, and on the computer?
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
bdcheung is offline   Reply With Quote
Old 12-03-08, 08:09 AM   #3
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
yes. this isn't exactly new news

gsteinb is offline   Reply With Quote
Old 12-03-08, 08:11 AM   #4
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)


interval time -- brb
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:14 AM   #5
Grumpy McTrumpy
gmt
 
Grumpy McTrumpy's Avatar
 
Join Date: Sep 2008
Location: Binghamton, NY
Bikes:
Posts: 12,461
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
what's a trainer hillclimb? just low cadence high gear?
Grumpy McTrumpy is offline   Reply With Quote
Old 12-03-08, 08:14 AM   #6
C Law
Too Much Crazy
 
Join Date: Feb 2005
Location: NY
Bikes: A bunch
Posts: 3,641
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 34 Post(s)
what percent of FTP are you doing 3x20's on?
C Law is offline   Reply With Quote
Old 12-03-08, 08:15 AM   #7
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
no clue what ftp is. grump, I got the resistance dialed. hr is 165
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:17 AM   #8
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
I usually do them on the computrainer. trying the emotions today
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:25 AM   #9
Grumpy McTrumpy
gmt
 
Grumpy McTrumpy's Avatar
 
Join Date: Sep 2008
Location: Binghamton, NY
Bikes:
Posts: 12,461
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
oh I am getting those! how do you like the E-motions?
Grumpy McTrumpy is offline   Reply With Quote
Old 12-03-08, 08:28 AM   #10
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
better than real roads. come up and try them if you like. pm me
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:29 AM   #11
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
btw, what should my rest interval be?
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:29 AM   #12
bdcheung
Carpe Diem
 
bdcheung's Avatar
 
Join Date: Sep 2006
Location: MABRA
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Posts: 13,149
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
10 min
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
bdcheung is offline   Reply With Quote
Old 12-03-08, 08:30 AM   #13
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
thanx. i like you...was going to do 5
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:31 AM   #14
Grumpy McTrumpy
gmt
 
Grumpy McTrumpy's Avatar
 
Join Date: Sep 2008
Location: Binghamton, NY
Bikes:
Posts: 12,461
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
I do 10m rests for 20m intervals.
Grumpy McTrumpy is offline   Reply With Quote
Old 12-03-08, 08:32 AM   #15
Grumpy McTrumpy
gmt
 
Grumpy McTrumpy's Avatar
 
Join Date: Sep 2008
Location: Binghamton, NY
Bikes:
Posts: 12,461
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Quote:
Originally Posted by gsteinb View Post
better than real roads. come up and try them if you like. pm me
excellent... I have already paid for mine but they may take a while to get here. If work brings me downstate or NJ I will let you know
Grumpy McTrumpy is offline   Reply With Quote
Old 12-03-08, 08:34 AM   #16
Grumpy McTrumpy
gmt
 
Grumpy McTrumpy's Avatar
 
Join Date: Sep 2008
Location: Binghamton, NY
Bikes:
Posts: 12,461
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
http://www.youtube.com/watch?v=F7K4O7YTLQQ

for inspiration...btw I have a .divx of the entire movie this came from.
Grumpy McTrumpy is offline   Reply With Quote
Old 12-03-08, 08:36 AM   #17
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
lolz

that was hard.
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:37 AM   #18
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
l'tete de la course, or something like that? I have it in my HD
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:38 AM   #19
Grumpy McTrumpy
gmt
 
Grumpy McTrumpy's Avatar
 
Join Date: Sep 2008
Location: Binghamton, NY
Bikes:
Posts: 12,461
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
la Course en tete
Grumpy McTrumpy is offline   Reply With Quote
Old 12-03-08, 08:40 AM   #20
Racer Ex 
Resident Alien
 
Racer Ex's Avatar
 
Join Date: Jul 2007
Location: Location, location.
Bikes:
Posts: 12,618
Mentioned: 39 Post(s)
Tagged: 0 Thread(s)
Quoted: 92 Post(s)
Quote:
Originally Posted by gsteinb View Post
btw, what should my rest interval be?
Rest for wussy.
Racer Ex is offline   Reply With Quote
Old 12-03-08, 08:40 AM   #21
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
I am teh ugly american.
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:41 AM   #22
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
Quote:
Originally Posted by Racer Ex View Post
Rest for wussy.
great X is here.

gsteinb is offline   Reply With Quote
Old 12-03-08, 08:44 AM   #23
bdcheung
Carpe Diem
 
bdcheung's Avatar
 
Join Date: Sep 2006
Location: MABRA
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Posts: 13,149
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
^^ nooooo you got it all wrong...

gsteinb: Holy ****, it's Ex!
bdcheung: Ex's up here, great... oh ****...
pcad: Great, he's probably saying, "Holy ****, it's Maverick and Goose."
gsteinb: Yeah, I'm sure he's saying that.
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
bdcheung is offline   Reply With Quote
Old 12-03-08, 08:46 AM   #24
gsteinb
out walking the earth
Thread Starter
 
gsteinb's Avatar
 
Join Date: Jun 2005
Location: teh Jersey
Bikes:
Posts: 19,947
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
#2

what an entertaining way to **** yourself up when it's 23 degrees out
gsteinb is offline   Reply With Quote
Old 12-03-08, 08:47 AM   #25
Apus^2
Senior Member
 
Join Date: Sep 2007
Location: Looking for my right leg muscles.
Bikes: 2000 Cannondale CAAD3 Triple 105/Ultegra
Posts: 1,202
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
3x20s last night too. Set my power and my hr was 167, 170, and 173.

I do 5 minute rests on 20 minute intervals (at 90%-95% ftp)--I was reading an article by Charles Howe saying threshold and below intervals only need enough of a break to mentally recover.
Apus^2 is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 05:04 PM.