Advertise on Bikeforums.net



User Tag List

Page 1 of 2 12 LastLast
Results 1 to 25 of 49

Thread: 3x20 hillclimbs

  1. #1
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)

    3x20 hillclimbs

    right now on the trainer. the boys are already numb.

    just sharing.

    december, huh?


  2. #2
    Carpe Diem bdcheung's Avatar
    Join Date
    Sep 2006
    Location
    MABRA
    My Bikes
    2007 CAAD9; 2008 Giant Bowery; 2008 Surly Crosscheck
    Posts
    13,130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    you're on the trainer right now, and on the computer?
    "When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
    ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!

  3. #3
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    yes. this isn't exactly new news


  4. #4
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)


    interval time -- brb

  5. #5
    gmt Grumpy McTrumpy's Avatar
    Join Date
    Sep 2008
    Location
    Binghamton, NY
    Posts
    11,932
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    what's a trainer hillclimb? just low cadence high gear?

  6. #6
    Too Much Crazy C Law's Avatar
    Join Date
    Feb 2005
    Location
    NY
    My Bikes
    Ventana El Comandante, Lynskey ridgeline, EWR OWB, GF HKEK, Gunnar Roadie, Spesh E5 S Works, Quintana Roo Kilo, Intense BMX Cruiser
    Posts
    3,334
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    what percent of FTP are you doing 3x20's on?

  7. #7
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    no clue what ftp is. grump, I got the resistance dialed. hr is 165

  8. #8
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    I usually do them on the computrainer. trying the emotions today

  9. #9
    gmt Grumpy McTrumpy's Avatar
    Join Date
    Sep 2008
    Location
    Binghamton, NY
    Posts
    11,932
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    oh I am getting those! how do you like the E-motions?

  10. #10
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    better than real roads. come up and try them if you like. pm me

  11. #11
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    btw, what should my rest interval be?

  12. #12
    Carpe Diem bdcheung's Avatar
    Join Date
    Sep 2006
    Location
    MABRA
    My Bikes
    2007 CAAD9; 2008 Giant Bowery; 2008 Surly Crosscheck
    Posts
    13,130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    10 min
    "When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
    ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!

  13. #13
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    thanx. i like you...was going to do 5

  14. #14
    gmt Grumpy McTrumpy's Avatar
    Join Date
    Sep 2008
    Location
    Binghamton, NY
    Posts
    11,932
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    I do 10m rests for 20m intervals.

  15. #15
    gmt Grumpy McTrumpy's Avatar
    Join Date
    Sep 2008
    Location
    Binghamton, NY
    Posts
    11,932
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by gsteinb View Post
    better than real roads. come up and try them if you like. pm me
    excellent... I have already paid for mine but they may take a while to get here. If work brings me downstate or NJ I will let you know

  16. #16
    gmt Grumpy McTrumpy's Avatar
    Join Date
    Sep 2008
    Location
    Binghamton, NY
    Posts
    11,932
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    http://www.youtube.com/watch?v=F7K4O7YTLQQ

    for inspiration...btw I have a .divx of the entire movie this came from.

  17. #17
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    lolz

    that was hard.

  18. #18
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    l'tete de la course, or something like that? I have it in my HD

  19. #19
    gmt Grumpy McTrumpy's Avatar
    Join Date
    Sep 2008
    Location
    Binghamton, NY
    Posts
    11,932
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    la Course en tete

  20. #20
    Resident Alien Racer Ex's Avatar
    Join Date
    Jul 2007
    Location
    Let me check.
    My Bikes
    Of course.
    Posts
    11,284
    Mentioned
    16 Post(s)
    Tagged
    1 Thread(s)
    Quote Originally Posted by gsteinb View Post
    btw, what should my rest interval be?
    Rest for wussy.

  21. #21
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    I am teh ugly american.

  22. #22
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    Quote Originally Posted by Racer Ex View Post
    Rest for wussy.
    great X is here.


  23. #23
    Carpe Diem bdcheung's Avatar
    Join Date
    Sep 2006
    Location
    MABRA
    My Bikes
    2007 CAAD9; 2008 Giant Bowery; 2008 Surly Crosscheck
    Posts
    13,130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    ^^ nooooo you got it all wrong...

    gsteinb: Holy ****, it's Ex!
    bdcheung: Ex's up here, great... oh ****...
    pcad: Great, he's probably saying, "Holy ****, it's Maverick and Goose."
    gsteinb: Yeah, I'm sure he's saying that.
    "When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
    ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!

  24. #24
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,388
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    #2

    what an entertaining way to **** yourself up when it's 23 degrees out

  25. #25
    Senior Member
    Join Date
    Sep 2007
    Location
    Looking for my right leg muscles.
    My Bikes
    2000 Cannondale CAAD3 Triple 105/Ultegra
    Posts
    1,201
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    3x20s last night too. Set my power and my hr was 167, 170, and 173.

    I do 5 minute rests on 20 minute intervals (at 90%-95% ftp)--I was reading an article by Charles Howe saying threshold and below intervals only need enough of a break to mentally recover.
    EOL Ra Ra F
    Specialized S-Works SL2
    10 lbs and 6% to go!

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •