3x20 hillclimbs
12-03-08, 08:05 AM
#1
out walking the earth
Thread Starter
3x20 hillclimbs
right now on the trainer. the boys are already numb.
just sharing.
december, huh?
just sharing.
december, huh?
12-03-08, 08:07 AM
#2
Carpe Diem
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you're on the trainer right now, and on the computer?
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
12-03-08, 08:29 AM
#12
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10 min
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
12-03-08, 08:34 AM
#16
gmt
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https://www.youtube.com/watch?v=F7K4O7YTLQQ
for inspiration...btw I have a .divx of the entire movie this came from.
for inspiration...btw I have a .divx of the entire movie this came from.
12-03-08, 08:44 AM
#23
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^^ nooooo you got it all wrong...
gsteinb: Holy ****, it's Ex!
bdcheung: Ex's up here, great... oh ****...
pcad: Great, he's probably saying, "Holy ****, it's Maverick and Goose."
gsteinb: Yeah, I'm sure he's saying that.
gsteinb: Holy ****, it's Ex!
bdcheung: Ex's up here, great... oh ****...
pcad: Great, he's probably saying, "Holy ****, it's Maverick and Goose."
gsteinb: Yeah, I'm sure he's saying that.
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
12-03-08, 08:47 AM
#25
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3x20s last night too. Set my power and my hr was 167, 170, and 173.
I do 5 minute rests on 20 minute intervals (at 90%-95% ftp)--I was reading an article by Charles Howe saying threshold and below intervals only need enough of a break to mentally recover.
I do 5 minute rests on 20 minute intervals (at 90%-95% ftp)--I was reading an article by Charles Howe saying threshold and below intervals only need enough of a break to mentally recover.