I got some of the best numbers of the season this past weekend, but before I bump my FTP up in WKO+, I wanted to some numbers past BF.
Best 20': 327 watts
Best 60': 305 watts
This came after 2 hours into the local hammer ride, doing a bunch of pacelining, hammering up hills, and some vo2 intervals off the front.
So when calculating my FTP, at this far into the ride, would I use the best 60', best 20', or .95 * best 20'?