So I've recently joined a team and plan to do my first crit in a month or so. I am also about to join a gym more for showering after training rides but I figured I'd do some lifting as well. I have a background in weightlifting before cycling but I have no desire to regain 20 or 30 pounds of muscle. To maintain some shape I was thinking of doing deadlifts, standing barbell rows, standing shoulder press and bench press a few times per week. The goal is to maximize caloric burn with the compound nature of the lifts.