i just finished my first road race this weekend...wow it was fun but i got dropped like no other! It was 8 laps and i survived for about 4 of them...admittedly, i did not train for this race. The past month i maybe had 6-8 rides due to weather and work. After having my first race out of the way and being dropped, i want a decent showing next time. I want to race again in a month. Could someone give me a structured plan to train? Like sun - intervals, mon - easy recovery and etc.
I want to be more race ready in 1 month.