I'm beginning to wonder if losing weight while cycling intensely is harder than if i just lifted some weights here and there. Problem is that that method doesn't really make you any faster. I'm at 175 and would like to drop to 165 but I'm finding that when i go for rides over 30 miles that for the rest of the day I'm constantly hungry. This is to be expected but it's tough to know how much is too much when you don't know how much you burned earlier.
So what's the jive digidy?