I am fighting some low back pain and have been trying to adjust my fit to help. I was just wondering what others saddle and inseam numbers were to compare. Also, if you know your drop from the saddle to the bars that would be great also.
My inseam is 34.5 and my saddle is set at 31 inches using Keo cleats which have a 7mm stack height. I think the saddle is ok maybe 1-2 cm high at most. I also moved my saddle forward yesterday after checking my knee over spindle set up. I was behind the spindle at the 9 oclock position so I hope that by moving my saddle forward it puts less stretch on my hamstrings and calves which I hope was what was the cause of my back pain, or at least a contributor.