So I had my vo2 max tested after a 100 mile ride, 12 hours of driving, although I will say I had some good sleep and lots of food. Legs were still sore, blew up at 390 watts, wierd.
My result: 4.75 l/min... @ 165 lb that put me at 63.5 l/kg/min. I really think I can do better than that, the tester thought I had some room to go as well, especially if I drop some weight. Good engine, just a lot of weight to haul around.
Anyone else have there's tested recently?