This is what I've been taking lately:
I take the vitamin EPO
Vitamins E,P and O
Men should not take supplemental iron.
multi-vitamin, fish oil, b-12, and C are pretty much my staples.
Cat 2+*--------------+Cat 1
+1 on the iron, too much of it is very toxic.
Cat 1 meter- 15%
I've been looking into supplementing Glutamine. That reminds me...maybe I'll do a search.
I take magnesium-calcium-zinc and fish oil tabs.
All of this depends...
if you're a vegetable, I mean vegetarian, then iron ain't a bad thing. If you're a
body builder taking massive vitamins, inhaling steaks like they were potato chips...
then it would be an incredibly slow way to commit suicide. (Sorry, I seem to be in a mood.)
Anyway, and IM(not!)HO a good multivitamin is a good thing. Doubly so if you exercise a lot.
It will have vitamin C, I have tried megadoses of vitamin C many times. I am not impressed.
I'm a big fan of antioxidants.
It's a little too late to do the right thing now.
take out the vitamin c and eat fruit instead
Cervelo Soloist Team (Rival)
Cervelo R3 (Force)
MultiVitamin if I remember. Other then that just tons of fruits and veggies.
I see hills.... Bring them on!!!
Stay calm and bring a towel.
My daily vitamins are as follows.
Omega 3 fish oil.
Calcium. Helps with cramping.
Glucosomine. Yes, although I am only 36 my joints feel like they are 80..LOL.
Emergen C depending on the time of the yr.
Glutimine. Just got on it.
And, no, even with a proper diet it is hard to get all the vitamins you need when you train and race a lot. My diet is as squared away as you can get without being a monk/freak as well.
Please remember that all statements unless quoted, are strictly my opinion of what happened. That there are as many opinions as there are spectators attending. I just choose to publish mine on this forum. And would NEVER intend to purposely hurt or discredit any other cyclist.... With that said... HTFU!
Vitamin B1, vitamin C and N-Acetyl Cysteine are all liver support. I would say I am short on N-AC. Not a big deal though.
Is there something else you may recommend that I may be missing? I am always up for more info.