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Old 05-16-09, 09:45 PM   #1
Racer Ex 
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Ex's soul crushing power numbers

Eat you heart out Fabian:

Entire workout (82 watts):
Duration: 19:37 (24:38)
Work: 96 kJ
Norm Power: 103
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.648 mi
Min Max Avg
Power: 0 240 82 watts
Cadence: 30 123 85 rpm
Speed: 0 17.6 11.2 mph
Pace 3:24 0:00 5:23 min/mi
Crank Torque: 0 311 81 lb-in

5 races at the track last night, including a 40 lapper that turned into a 2 man TT for more than half. Rained all day and I found a tiny window of dry.

Still killed it. Bah ah ha ha ha ha
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Old 05-16-09, 09:47 PM   #2
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Somehow, you've still managed to crush my soul.
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Old 05-16-09, 10:05 PM   #3
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Nice! I wish I had those numbers, I could have won the race today.
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Old 05-16-09, 11:18 PM   #4
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Quote:
Originally Posted by Racer Ex View Post
Eat you heart out Fabian:

Entire workout (82 watts):
Duration: 19:37 (24:38)
Work: 96 kJ
Norm Power: 103
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.648 mi
Min Max Avg
Power: 0 240 82 watts
Cadence: 30 123 85 rpm
Speed: 0 17.6 11.2 mph
Pace 3:24 0:00 5:23 min/mi
Crank Torque: 0 311 81 lb-in

5 races at the track last night, including a 40 lapper that turned into a 2 man TT for more than half. Rained all day and I found a tiny window of dry.

Still killed it. Bah ah ha ha ha ha

Please share those numbers. KTHXBYE.
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Old 05-16-09, 11:37 PM   #5
2wheeled
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Quote:
Originally Posted by Racer Ex View Post
Eat you heart out Fabian:

Entire workout (82 watts):
Duration: 19:37 (24:38)
Work: 96 kJ
Norm Power: 103
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.648 mi
Min Max Avg
Power: 0 240 82 watts
Cadence: 30 123 85 rpm
Speed: 0 17.6 11.2 mph
Pace 3:24 0:00 5:23 min/mi
Crank Torque: 0 311 81 lb-in

5 races at the track last night, including a 40 lapper that turned into a 2 man TT for more than half. Rained all day and I found a tiny window of dry.

Still killed it. Bah ah ha ha ha ha
Probably the one and only time I could hold your wheel.
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Old 05-16-09, 11:41 PM   #6
txvintage
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The new surface probably adds 5 watts
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Old 05-17-09, 06:23 AM   #7
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I hope you have a nice recovery ride planned for today. With those kind of numbers your legs must feel like wood today.
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Old 05-17-09, 08:51 AM   #8
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