I did 1' intervals this a.m. consisting of 4 sets of 3x1'on/2'off (the loop I use takes about 3' to complete so at times the 2' off fluctuated up to 2'30")
I did each by just going hard, 1st 2 reps of each set were all seated, last rep required an out of the saddle jump to get started and an out of the saddle jump to finish.
My avg. power for each 1' effort was between 140% and 170% FTP.
Question: is this where 1' efforts of others tend to fall or do you pace them more carefully? Just wondering.
Epilogue: 1' intervals always hurt lots, pre 6:00 a.m. they really, really hurt. hard to believe how long a minute can be.