Training Status??? (II)
03-17-12, 07:32 PM
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3:10 Z2
Was having a great ride until I got hung up by a train for five minutes about two hours in to it. Never got my mojo back after that. Still, a decent w/o and with a 75* temp I am not complaining at all.
Was having a great ride until I got hung up by a train for five minutes about two hours in to it. Never got my mojo back after that. Still, a decent w/o and with a 75* temp I am not complaining at all.
03-18-12, 02:29 PM
Elite Fred
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3:10, team ride much of it "shenanigans". Ben P was dealing out a lot of pain and Dido also pushed it very hard at times. Good times.
03-18-12, 03:19 PM
meow
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Showed up to race and found that the race was cancelled, evidently this morning, unexpectedly. So, I focused mostly on low cadence pounding for a little over 2 hours.
03-18-12, 04:29 PM
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Raced twice yesterday and once today. CTL is highest ever.
And happiness is seeing the black line go over the colored line:
And happiness is seeing the black line go over the colored line:
03-18-12, 05:15 PM
fuggitivo solitario
shouldn't that red line update itself? or is this an error in the algorithm?
and goddamn, it looks like 380-390W for 30+ minutes, were you in the break?
PS. Some solid numbers.
and goddamn, it looks like 380-390W for 30+ minutes, were you in the break?
PS. Some solid numbers.
03-18-12, 05:26 PM
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I don't know if it's an error. It's always done that on the file that moves it up; the next one will be updated. Yes, 382w for 36min. I wasn't in the break, I was trying to pull it back and not getting a lot of help.
03-18-12, 05:35 PM
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Well, it's been a pretty dry winter in NorCal (this week excluded) so most guys' fitness is through the roof. I'm sort of thinking the opposite: flying back east and picking on guys who've had to ride the trainer all winter.
03-18-12, 05:53 PM
Killing Rabbits
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Very nice caloso. Up north it's finally getting nice enough that outdoor riding doesn't feel like a chore. Got in a 2.5 hour ride on friday in 7C and sun which felt awesome. Today it was cold and wet so I did a 9 mile fartlek run.
03-19-12, 07:48 AM
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19 hour build weeks are fun, if ever so slightly on the wrong side of the idiot line.
Heh, we only had like 1 week of winter this year.
Heh, we only had like 1 week of winter this year.
03-19-12, 07:57 AM
Batüwü Creakcreak
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03-19-12, 11:01 AM
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I left the bike in Gainesville so went running on W, Th, and F, 5k each day at a 7:15 pace. Saturday I drank wine and went to the beach. Sunday I rode when I got home.
03-19-12, 11:16 AM
soon to be gsteinc...
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03-19-12, 11:55 AM
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sry to hear that. were you being chased?
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-19-12, 12:54 PM
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Weekend Training Camp Stats: 151.24 miles; 10205 ft of climbing; 6812 calories; 9:22:47 time on bike.
03-19-12, 01:54 PM
meow
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An easy 30-40 minute spin in preparation for going into the hurt locker tomorrow
03-19-12, 01:56 PM
meow
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03-19-12, 02:36 PM
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2:10. Started Z2, 3x8'x'2 @ low-mid Z4 in the middle, a couple new-to-me climbs, then tempo inbound.
Weak sauce today. Efforts were supposed to be @LTHR but RPE was way high relative to HR. Legs were off and I never got things up to where I wanted. Ate a lot of crap this weekend and haven't had very good sleep for a few days and I think that had something to do with it.
Weak sauce today. Efforts were supposed to be @LTHR but RPE was way high relative to HR. Legs were off and I never got things up to where I wanted. Ate a lot of crap this weekend and haven't had very good sleep for a few days and I think that had something to do with it.
03-19-12, 05:40 PM
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1:30 today. Probably a good thing I didn't do the RR yesterday.
03-19-12, 05:53 PM
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My legs felt like crap today.
03-19-12, 06:52 PM
You blink and it's gone.
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Home from Georgia...Last ride was a nice 3hr easy paced ride with a couple friends...
10 days in Georgia, 8 days of riding...26hrs total on the bike, 1350TSS...Took my TSB from +21 to -50...
Time for a few days of easy...
10 days in Georgia, 8 days of riding...26hrs total on the bike, 1350TSS...Took my TSB from +21 to -50...
Time for a few days of easy...
03-19-12, 08:28 PM
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03-20-12, 11:43 AM
meow
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2x(5x1x1)x5 is how I think it is written (2 sets of 5 1-minute intervals with one minute rest between intervals and 5 minute rest between sets).
Power was 303 +/- and cadence was 98 +/-. I am getting better at transferring power with a relatively higher cadence.
I can't begin to tell you how much fun it felt, particularly during intervals 9 and 10.
Power was 303 +/- and cadence was 98 +/-. I am getting better at transferring power with a relatively higher cadence.
I can't begin to tell you how much fun it felt, particularly during intervals 9 and 10.
03-20-12, 12:00 PM
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90' Z2 with some leg speed stuff and a handful of form sprints scattered throughout.