How would you recommend going about doing this?
Heavier breakfast and then gradually eating less through the day? Or is that something that's dependent on when you're riding?
I'm trying to drop 8-10 pounds in the next 6 weeks. I think it's doable if I eat right.
I'm probably going to be between 4500-5500 Kj a week on the bike.
I currently weigh about 155ish and I'm 5'10. I've weighed as low as 135 at this height, but my weight used to stabilize around 140-142.
I weighed 145ish in the spring, and have gained about 10 lbs since then. Some of that is muscle, but I'm pretty sure that I can lose atleast 5 pounds without any significant issues.
I guess I do need a scale though, huh.