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  1. #1
    Senior Member?
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    Core/Flexibility DVD?

    The gym class is great for looking at undergrads, but it's becoming inconvenient to make the class times.

    Does anybody have a suggestion for a DVD that will help with cycling-related fitness? I'm looking for core strength, flexibility, a modicum of upper body strength, etc.

    I don't know anything about workout videos, but it'd be rad if one had the option to turn the music track off, but leave the instruction.

    Thanks for any info,
    Brian.

  2. #2
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    Quote Originally Posted by brianappleby View Post
    The gym class is great for looking at undergrads, but it's becoming inconvenient to make the class times.

    Does anybody have a suggestion for a DVD that will help with cycling-related fitness? I'm looking for core strength, flexibility, a modicum of upper body strength, etc.

    I don't know anything about workout videos, but it'd be rad if one had the option to turn the music track off, but leave the instruction.

    Thanks for any info,
    Brian.
    http://store.coreperformance.com/sto...s__AP-CE5.aspx

  3. #3
    My idea of fun kensuf's Avatar
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    Quote Originally Posted by brianappleby View Post
    The gym class is great for looking at undergrads, but it's becoming inconvenient to make the class times.

    Does anybody have a suggestion for a DVD that will help with cycling-related fitness? I'm looking for core strength, flexibility, a modicum of upper body strength, etc.

    I don't know anything about workout videos, but it'd be rad if one had the option to turn the music track off, but leave the instruction.

    Thanks for any info,
    Brian.
    Dog, you want yoga classes. Bikram yoga is the answer. Trust me on this one.
    Putting the Duh in Floriduh.

  4. #4
    . botto's Avatar
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    yoga. this is what i need to do this 'off season.'

  5. #5
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    pilates and yoga
    Cannondale '08 System Six 4
    Look KEO Sprint

  6. #6
    Senior Member
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    http://www.beginnertriathlete.com/cm...?articleid=486

    dont just take a cursory glance as the above link will look like gay pornography

    I also use the 'yoga for athletes' book to stretch trouble areas
    For Sale:
    Dugast Rhino 30c, previously glued and needs new tube, but lots of tread left $35+ shipping

  7. #7
    My idea of fun kensuf's Avatar
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    Quote Originally Posted by jonestr View Post
    http://www.beginnertriathlete.com/cm...?articleid=486

    dont just take a cursory glance as the above link will look like gay pornography

    I also use the 'yoga for athletes' book to stretch trouble areas
    Why do all try athletes insist on using those gay jerseys?
    Putting the Duh in Floriduh.

  8. #8
    . botto's Avatar
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    Quote Originally Posted by kensuf View Post
    Why do all try athletes insist on using those gay jerseys?
    countdown for drpete post.

    10...

  9. #9
    going roundy round wanders's Avatar
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    Quote Originally Posted by Kagnos View Post
    pilates and yoga
    kegel exercises for me.
    Quote Originally Posted by CastIron View Post
    Damn.

  10. #10
    . botto's Avatar
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    Quote Originally Posted by wanders View Post
    kegel exercises for me.

  11. #11
    Gluteus Enormus mmmdonuts's Avatar
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    Quote Originally Posted by wanders View Post
    kegel exercises for me.
    Quote Originally Posted by botto View Post
    The former would follow the latter, until you find a good spot.
    Everybody's got plans... until they get hit.
    - Mike Tyson

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