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Thread: Eating status

  1. #76
    shaken, not stirred. gnome's Avatar
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    breakfast: mug of coffee with milk and three pieces of toast.

    I'll have to actually buy some scales so that I can start monitoring my weight. Actually at my rate of slowness, actually just riding up hills more will help more than any weight loss.
    Get a bicycle. You will not regret it if you live. ~Mark Twain, "Taming the Bicycle"
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  2. #77
    No matches Flatballer's Avatar
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    Quote Originally Posted by patentcad View Post
    I was under the impression that if your power file says the ride was a 1600 kJ ride, you burned 1600 calories. There's a 'factor'? That's not right?
    1600kJ isn't 1600 calories, because of a number of factors. You should probably take in about 1.1 times the amount of calories as kJ if you want to be exact.

    But when losing weight, I'd rather underestimate the burned calories.

  3. #78
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    Quote Originally Posted by mollusk View Post
    Bathroom scale after getting home from 102 miles, drinking about 1-L of various liquids (water, Vitamin Water, espresso), and eating lunch (half a gyro left over from last night and a banana) showed 190 lbs on my 6' 2" frame. I have been pretty consistently around 195 lbs, so I'm probably a couple of quarts low right now. We'll see what it says tomorrow morning.

    This past Spring when I was in OK shape I was briefly down to 186 lbs at the end of "base" season. That time is always my low weight for the year. This year's goal is 180 lbs at that time.
    I have found that after a long ride it takes a couple days for my weight to stabilize.

  4. #79
    Member arbitrage's Avatar
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    Quote Originally Posted by mollusk View Post
    Breakfast: Triple espresso, yogurt and "Nutty Nuggets" (generic Grape-Nuts)
    Grape nuts... it turns out they're bread.

  5. #80
    Realist Greg180's Avatar
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    Turkey melt, sweet potato fries, decaf coffee and one scoop Breyers AN Vanilla. Now water 64 oz of water before bed.

  6. #81
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    IPA, but I guess that's drinking status, not eating status.

  7. #82
    powered by Racer Ex gsteinb's Avatar
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    Rigatoni with pistachio pesto

  8. #83
    Elite Fred mollusk's Avatar
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    Cooking dinner tonight: Rotisserie Chicken (Italian spices and sea salt for the rub) on the grill, carrot/leek soup, and potato/celery/grape tomato salad.

    Time to warm up the soup and add the whipping and sour cream.

    Odds are I will eat too much.
    I'm the world's forgotten boy. The one who's searchin', searchin' to destroy.

  9. #84
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    Quinoa with rosemary, sage, and oregano, cashews, and sweet lamb sausage.

  10. #85
    bf is my facebook. ljrichar's Avatar
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    Potato burrito, cheese enchilada, rice, beans, loads of chips & hot salsa, 2 XX's.

  11. #86
    No matches Flatballer's Avatar
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    3 pieces of orange pork loin, 1 cup baked spaghetti, 3 cups Lemon cous-cous, 3 cups vegetable blend, 3 chicken tenders.

    Total of 2300 calories, but it was my only real meal today.

  12. #87
    Senior Member dmb2786's Avatar
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    ribeye and baked potatoes. mom made some reduction sauce or something. it was awesome.
    Quote Originally Posted by zeleuo View Post
    Slamdancing would probably define my style of riding best.

  13. #88
    No matches Flatballer's Avatar
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    Super Protein Odwalla Bar. 210 calories.

    That's it for me today, regardless of hunger. I'm up against my limit (set to lose 2 lbs/week).

  14. #89
    Has coddling tendencies. KiddSisko's Avatar
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    Egg burrito, skillet taters (olive oil, sea salt, ground pepper and lime juice) and uncooked red pepper. Carrot juice. Tapatio hot sauce on the eggs.

  15. #90
    VeloSIRraptor
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    a friend made dinner - thus:

    chicken noodle soup (canned stuff)
    romaine salad
    pita bread w/ two kinds of hummus
    store bought choc chunk cookie
    store bought cheesecake

    I wasn't excited about the sweets, but I was in such a calorie hole that I really didn't have a choice.
    blaugh. weigh-in tomorrow morning.
    going to bed now, workout in the am
    Quote Originally Posted by shovelhd View Post
    If it comes down to a field sprint, you probably won't win, so don't let it.

  16. #91
    Peloton Dog patentcad's Avatar
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    I'm getting thinner.


  17. #92
    Realist Greg180's Avatar
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    Quote Originally Posted by patentcad View Post
    I'm getting thinner.

    Its a good look for you.

  18. #93
    Senior Member ldesfor1@ithaca's Avatar
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    whey shake upon waking.
    decaf green tea w/kambucha.
    eggs w/ roasted cauliflower and 1/3 grapefruit for breakfast.
    Teammates-on-Podium O'meter: 0/n (n=total # of teammates I get to race with)
    Successful Breakaway O'meter: 0/total number of races entered

    Team/Training blogness:www.thresholdcycling.com

  19. #94
    811ORV
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    40-60 Fresh Khadrawy dates

  20. #95
    Quarq shill cslone's Avatar
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    Quote Originally Posted by patentcad View Post
    I was under the impression that if your power file says the ride was a 1600 kJ ride, you burned 1600 calories. There's a 'factor'? That's not right?
    The factor is like 4.2 IIRC. But since the body is around 25% efficient, using kJ to estimate calories is pretty close.
    FS: Fuji SL1 frameset, 55.5cm toptube, excellent condition.

  21. #96
    Oh The Huge Manatee Lithuania's Avatar
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    weighed in at 168 this morning

    2 mini chocolate chip pumpkin muffins

    fried egg on a plain bagel with fake butter

  22. #97
    Elite Fred mollusk's Avatar
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    Quote Originally Posted by patentcad View Post
    I'm getting thinner.

    You're not fat. You just have big bones.
    I'm the world's forgotten boy. The one who's searchin', searchin' to destroy.

  23. #98
    Draught jwible's Avatar
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    Slice of cinamon raisin bread and a diet coke.

    Back around 193 after eating like crap over the weekend. Damn out of town guests and their cakes....

    First race in 20 years in 6 days. Fat and slow for me.

  24. #99
    Elite Fred mollusk's Avatar
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    Espresso, yogurt, a few small pieces of assorted melons.

    Morning weight was back to normal, so I must have successfully rehydrated.
    I'm the world's forgotten boy. The one who's searchin', searchin' to destroy.

  25. #100
    VeloSIRraptor
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    glass of rice milk after the core workout -
    oatmeal and a boiled egg once I arrive at the office.
    Quote Originally Posted by shovelhd View Post
    If it comes down to a field sprint, you probably won't win, so don't let it.

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