Eating status
06-23-10, 03:25 PM
#2876
Senior Member
Join Date: Feb 2006
Location: Newton Ctr. MA
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Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.
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pre ride: orange. whey pro with BCAA's.
1000kj spin with the GF
post ride: 2oz kefir, 3/4 cup 0% Fage, scoop strawberry whey pro, mixed. Add chopped banana, frozen blueberries and fresh strawberries. So nice.
1000kj spin with the GF
post ride: 2oz kefir, 3/4 cup 0% Fage, scoop strawberry whey pro, mixed. Add chopped banana, frozen blueberries and fresh strawberries. So nice.
06-23-10, 05:32 PM
#2878
My idea of fun
Join Date: Jun 2006
Location: Gainesville, FL
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spinach and garbonzo's (with tumerec, cumin, and nuts).
06-23-10, 07:37 PM
#2879
Senior Member
Join Date: Nov 2005
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A dozen wings and three pints of Victory Hop Devil. They were so hot, I am still sweating an hour later. I must put out the fire with another pint.
06-23-10, 07:44 PM
#2880
Senior Member
Post ride celebration with team and clubmates:
4 square (not as large as triangle) pieces of pizza. Two pepper and onion, two eggplant (which is delicious btw) and a bottle of root beer. Meh. I was hungry and it was there.
4 square (not as large as triangle) pieces of pizza. Two pepper and onion, two eggplant (which is delicious btw) and a bottle of root beer. Meh. I was hungry and it was there.
06-24-10, 11:23 AM
#2882
Senior Member
Join Date: Aug 2005
Location: Dallas
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my fitness has been pretty whatever the past few weeks so I didn't have to think too hard about another low-carb cycle. Day 6 and it's becoming a challenge to focus, but that's what tomorrow's spike day is all about. This time around I haven't been afraid to do SST despite the absolute nosedive in performance.
06-24-10, 11:41 AM
#2883
grilled cheesus
Woke up last night and polished off like 1200 calories of trail mix. Luckily it was the bottom of the bag, or it could have gone worse.
woke up again this morning at 170.8lbs, but figure the salt will add 1-2 today. still well within my range of skinniest ever. Discovered a few days ago my friend and near equal (he's slightly stronger, still) is down to 164lbs at my height 6'3", so competitive manorexia is in full force.
This morning I had a protein shake with rice-milk and coffee mixed in (300 calories). Am about to snack on a banana and play some basketball on the lunch hour. At this weight every single day without compromising the calories is a rewarding victory.
woke up again this morning at 170.8lbs, but figure the salt will add 1-2 today. still well within my range of skinniest ever. Discovered a few days ago my friend and near equal (he's slightly stronger, still) is down to 164lbs at my height 6'3", so competitive manorexia is in full force.
This morning I had a protein shake with rice-milk and coffee mixed in (300 calories). Am about to snack on a banana and play some basketball on the lunch hour. At this weight every single day without compromising the calories is a rewarding victory.
__________________
06-24-10, 11:52 AM
#2884
Senior Member
Join Date: May 2007
Location: Santa Cruz Mountains
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I finally got so hungry that I broke out one of the expired Powerbars I keep in my desk at work in case of emergency. Powerbar does not go well with coffee.
I've stepped up my training (sadly, only to what I was doing this time last year) this week and I haven't adjusted my food intake accordingly.
I have to eat more. Darn!
Binge eating is a sign that you're not eating enough in your regular diet, or that it's missing something. Most likely fat or protein as its easy to get enough carbs. 20 years ago when I was lighter and faster I had problems with Cheeze-its. I'd get So Damn Hungry that I'd buy a pound box and polish it off. I wasn't eating enough fat in my regular diet. Now I eat more fat in my regular diet, and it's healthier fat than the trans-fats in Cheeze-its.
I've stepped up my training (sadly, only to what I was doing this time last year) this week and I haven't adjusted my food intake accordingly.
I have to eat more. Darn!
Binge eating is a sign that you're not eating enough in your regular diet, or that it's missing something. Most likely fat or protein as its easy to get enough carbs. 20 years ago when I was lighter and faster I had problems with Cheeze-its. I'd get So Damn Hungry that I'd buy a pound box and polish it off. I wasn't eating enough fat in my regular diet. Now I eat more fat in my regular diet, and it's healthier fat than the trans-fats in Cheeze-its.
06-24-10, 11:56 AM
#2885
Senior Member
Pre Ride: 5 whole wheat/oatmeal pancakes with real syrup, 5 strawberries, 1/3 cup blueberries, and a cup of black coffee.
During Ride: 2 scoops of powerbar electrolyte mix, 2 100 cal mini clif bars.
Post Ride: Recovery shake - oatmeal, chocolate whey, milk, ice, coffee
During Ride: 2 scoops of powerbar electrolyte mix, 2 100 cal mini clif bars.
Post Ride: Recovery shake - oatmeal, chocolate whey, milk, ice, coffee
06-24-10, 11:58 AM
#2886
Senior Member
I finally got so hungry that I broke out one of the expired Powerbars I keep in my desk at work in case of emergency. Powerbar does not go well with coffee.
I've stepped up my training (sadly, only to what I was doing this time last year) this week and I haven't adjusted my food intake accordingly.
I have to eat more. Darn!
Binge eating is a sign that you're not eating enough in your regular diet, or that it's missing something. Most likely fat or protein as its easy to get enough carbs. 20 years ago when I was lighter and faster I had problems with Cheeze-its. I'd get So Damn Hungry that I'd buy a pound box and polish it off. I wasn't eating enough fat in my regular diet. Now I eat more fat in my regular diet, and it's healthier fat than the trans-fats in Cheeze-its.
I've stepped up my training (sadly, only to what I was doing this time last year) this week and I haven't adjusted my food intake accordingly.
I have to eat more. Darn!
Binge eating is a sign that you're not eating enough in your regular diet, or that it's missing something. Most likely fat or protein as its easy to get enough carbs. 20 years ago when I was lighter and faster I had problems with Cheeze-its. I'd get So Damn Hungry that I'd buy a pound box and polish it off. I wasn't eating enough fat in my regular diet. Now I eat more fat in my regular diet, and it's healthier fat than the trans-fats in Cheeze-its.
06-24-10, 12:40 PM
#2889
Senior Member
Lunch: 1 green pepper cut into strips w/ salsa and hummus.
Afternoon snack: 1/3 cup almonds, 1/3 cup dried cherries, 1/3 cup dried cranberries.
Afternoon snack: 1/3 cup almonds, 1/3 cup dried cherries, 1/3 cup dried cranberries.
Last edited by mike868y; 06-24-10 at 02:31 PM.
06-25-10, 01:19 PM
#2891
Wheelsuck
Join Date: Jun 2007
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06-26-10, 11:34 AM
#2892
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
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Dinner is in prep.
Yesterday I made potato salad with lemon zest, lemon juice, and freshly cut chives from my garden.
This afternoon I made a green bean salad that is now marinading in the fridge. It is marinading in cilantro, olive oil, and garlic. Right before serving it gets hit with cider vinegar and freshly ground black pepper.
All this goes with grilled beef tenderloin. The steaks will be marinated for about 30 minutes in olive oil, Italian parsley, and a little garlic. After being flipped on the grill the tops will be coated with a blue cheese/cream cheese/shallot/jalapeno mixture for the last few minutes. I have a bit of Maytag in the fridge for this topping.
I'll pull a nice bottle of "red" out for this dinner.
Yesterday I made potato salad with lemon zest, lemon juice, and freshly cut chives from my garden.
This afternoon I made a green bean salad that is now marinading in the fridge. It is marinading in cilantro, olive oil, and garlic. Right before serving it gets hit with cider vinegar and freshly ground black pepper.
All this goes with grilled beef tenderloin. The steaks will be marinated for about 30 minutes in olive oil, Italian parsley, and a little garlic. After being flipped on the grill the tops will be coated with a blue cheese/cream cheese/shallot/jalapeno mixture for the last few minutes. I have a bit of Maytag in the fridge for this topping.
I'll pull a nice bottle of "red" out for this dinner.
06-26-10, 03:01 PM
#2893
meow
Join Date: Jan 2008
Location: Hint: check out my BF name
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Enjoying the food in France. Vin, fromage, pain et chocolat 
Kits getting tighter.
Kits getting tighter.
06-26-10, 03:15 PM
#2894
Banned
Join Date: Sep 2005
Location: Santa Barbara, CA
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Got some amazing bread from Pescadero after my race last weekend. Got one fresh baked, still warm, and one half baked. Just baked it after my ride today, and it is sooooooooo good.
06-26-10, 03:24 PM
#2895
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
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06-26-10, 03:42 PM
#2897
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
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06-26-10, 09:16 PM
#2899
Elite Fred
Join Date: Aug 2005
Location: Edge City
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Waking up from food induced coma. It was awesome.
06-26-10, 09:23 PM
#2900
Senior Member
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Dinner is in prep.
Yesterday I made potato salad with lemon zest, lemon juice, and freshly cut chives from my garden.
This afternoon I made a green bean salad that is now marinading in the fridge. It is marinading in cilantro, olive oil, and garlic. Right before serving it gets hit with cider vinegar and freshly ground black pepper.
All this goes with grilled beef tenderloin. The steaks will be marinated for about 30 minutes in olive oil, Italian parsley, and a little garlic. After being flipped on the grill the tops will be coated with a blue cheese/cream cheese/shallot/jalapeno mixture for the last few minutes. I have a bit of Maytag in the fridge for this topping.
I'll pull a nice bottle of "red" out for this dinner.
Yesterday I made potato salad with lemon zest, lemon juice, and freshly cut chives from my garden.
This afternoon I made a green bean salad that is now marinading in the fridge. It is marinading in cilantro, olive oil, and garlic. Right before serving it gets hit with cider vinegar and freshly ground black pepper.
All this goes with grilled beef tenderloin. The steaks will be marinated for about 30 minutes in olive oil, Italian parsley, and a little garlic. After being flipped on the grill the tops will be coated with a blue cheese/cream cheese/shallot/jalapeno mixture for the last few minutes. I have a bit of Maytag in the fridge for this topping.
I'll pull a nice bottle of "red" out for this dinner.
