Eating status
07-01-10, 06:30 PM
#2927
Senior Member
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oh goodness! added a sliver of organic grass fed butter to the sweet potaters. just try it. wow.
07-02-10, 01:28 PM
#2928
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lots of eggs today, some salmon a whey shake. going to take in some chicken breast and some grass fed burger, too. lots of salad greens, peppers, broccoli, some carrots and other veg. a few nuts here and there and a bit of full fat milk in a 5oz double cap. decaf, sigh. some unsweetened green tea and a bit of decaf french pressed. lots of water.
07-05-10, 09:03 AM
#2930
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1oz raw almonds, 25g whey, black decaf, 2 eggs, chives, tomato, fresh garlic, bit of walnut oil, 1/2 apple, 1/2c blueberries, tbs cocoa powder. fish oils. mate with a touch of raw honey.
07-05-10, 01:39 PM
#2931
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https://www.bodyrecomposition.com/res...ch-review.html
basically talks about why some of us seem to gain weight easier than others. good read.
basically talks about why some of us seem to gain weight easier than others. good read.
07-05-10, 01:39 PM
#2932
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8oz chicken breast, poached in beef stock. salad greens, and mixed cruciferous veg. more berries and cocoa.
07-07-10, 08:56 AM
#2934
¯\_(ツ)_/¯
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174 this morning. Hope it's the sodium surplus from riding 3 days on the weekend.
07-07-10, 09:37 AM
#2935
meow
Join Date: Jan 2008
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I rarely post here. But, I was thrilled to see that, after feeling that I had been eating cheese, chocolates, bread and other glorious french food and drinking wine to my heart's and stomach's content for the past 2 weeks in France, I lost 4 pounds!! I rode reasonably hard too -- but not killer hard. But, I was not expecting this. I should have kept a food and activity log so I could continue the regimen.
07-07-10, 09:44 AM
#2936
Bulldozer
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I rarely post here. But, I was thrilled to see that, after feeling that I had been eating cheese, chocolates, bread and other glorious french food and drinking wine to my heart's and stomach's content for the past 2 weeks in France, I lost 4 pounds!! I rode reasonably hard too -- but not killer hard. But, I was not expecting this. I should have kept a food and activity log so I could continue the regimen.
07-07-10, 04:04 PM
#2937
Senior Member
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I hear ya. Two weeks of eating next to nothing and another week of trying to eat something so I stopped dropping weight because of some unidentified stomach/intestinal issue. Netted me 6 lbs of weight loss so far. Now at 159 lbs. Not the way I wanted to get there though.
07-07-10, 04:29 PM
#2938
Elite Fred
Join Date: Aug 2005
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I'm losing inches and gaining weight.
Maybe I'm getting lead poisoning. What else could it be? The last time I was at these "inches" I was 15 lbs lighter.
Maybe I'm getting lead poisoning. What else could it be? The last time I was at these "inches" I was 15 lbs lighter.
07-07-10, 08:08 PM
#2939
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07-08-10, 04:27 PM
#2940
Elite Fred
Join Date: Aug 2005
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I recently bought a nice quality chinois. I used it tonight. I should have bought one years ago.
07-09-10, 12:05 PM
#2941
My idea of fun
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the mango, coconut, and rum diet I was on last weekend seems to have paid off and I was 2lbs lighter this morning than the week before. Hmm.
I'll probably blow that today though.
I'll probably blow that today though.
07-10-10, 06:41 PM
#2942
No matches
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back on a diet. I'm at 194 and need more like 170 for racing.
This diet thing sucks. It's 9 PM, and I'm hungry, but I have 60 calories left for the day. Riding hard for short time makes it harder than long slow rides.
I had light mac and cheese. It's Kraft family size, with an extra cup of macaroni, 1/2 cup skim, only 3 tbsp butter, and the cheese packet. Still probably not healthy per se, but much healthier than normal.
This diet thing sucks. It's 9 PM, and I'm hungry, but I have 60 calories left for the day. Riding hard for short time makes it harder than long slow rides.
I had light mac and cheese. It's Kraft family size, with an extra cup of macaroni, 1/2 cup skim, only 3 tbsp butter, and the cheese packet. Still probably not healthy per se, but much healthier than normal.
07-11-10, 03:11 AM
#2943
Senior Member
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back on a diet. I'm at 194 and need more like 170 for racing.
This diet thing sucks. It's 9 PM, and I'm hungry, but I have 60 calories left for the day. Riding hard for short time makes it harder than long slow rides.
I had light mac and cheese. It's Kraft family size, with an extra cup of macaroni, 1/2 cup skim, only 3 tbsp butter, and the cheese packet. Still probably not healthy per se, but much healthier than normal.
This diet thing sucks. It's 9 PM, and I'm hungry, but I have 60 calories left for the day. Riding hard for short time makes it harder than long slow rides.
I had light mac and cheese. It's Kraft family size, with an extra cup of macaroni, 1/2 cup skim, only 3 tbsp butter, and the cheese packet. Still probably not healthy per se, but much healthier than normal.
07-11-10, 06:30 AM
#2944
.
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back on a diet. I'm at 194 and need more like 170 for racing.
This diet thing sucks. It's 9 PM, and I'm hungry, but I have 60 calories left for the day. Riding hard for short time makes it harder than long slow rides.
I had light mac and cheese. It's Kraft family size, with an extra cup of macaroni, 1/2 cup skim, only 3 tbsp butter, and the cheese packet. Still probably not healthy per se, but much healthier than normal.
This diet thing sucks. It's 9 PM, and I'm hungry, but I have 60 calories left for the day. Riding hard for short time makes it harder than long slow rides.
I had light mac and cheese. It's Kraft family size, with an extra cup of macaroni, 1/2 cup skim, only 3 tbsp butter, and the cheese packet. Still probably not healthy per se, but much healthier than normal.
07-11-10, 07:39 AM
#2945
My idea of fun
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light mac & cheese to lose weight is almost as intelligent as...
07-11-10, 07:46 AM
#2947
My idea of fun
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I had a hot dog and french fries yesterday after a century yesterday, so don't sweat it.
07-12-10, 10:04 PM
#2950
fuggitivo solitario
finally, i can post some real food stuff here. five years ago, i bought a George Foreman grill when i moved off campus. it really didn't get much use other than grilling a piece of ham now and then. for the past two plus years, it has been sitting in a box. on Independence Day, i hosted a few friends and actually learned to grill burgers and salmon. today, i made my own burger for the first time, and i must say i'm pretty pleased about it as it took a total of 30 minutes and the resulting burger is at least good enough for my taste buds. looks like a bit of pepper and fennel seeds go a long way in making a savory turkey burger