Advertise on Bikeforums.net



User Tag List

Results 1 to 10 of 10
  1. #1
    Senior Member
    Join Date
    Jul 2005
    Location
    Orange Park, FL
    My Bikes
    Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
    Posts
    1,340
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Winter.."base miles"...what the heck am I doing?

    I finished our bridge workout over 2 hours ago and I still feel vaguely nauseous. I really, really want some long steady interval days (and in fairness, I'm getting some of that). Tonight, however, I chased two skinny bastards around 11 laps of the Acosta Bridge. I weigh 185. Suckage.

    New 30 minute normalized power record:

    Peak 30min (223 watts):
    Duration: 30:01
    Work: 402 kJ
    TSS: 66.6 (intensity factor 1.154)
    Norm Power: 312
    VI: 1.4
    Distance: 9.019 mi
    Min Max Avg
    Power: 0 701 223 watts
    Cadence: 30 156 76 rpm
    Speed: 2.5 39.5 18.0 mph
    Pace 1:31 24:08 3:20 min/mi
    Hub Torque: 0 412 114 lb-in
    Crank Torque: 0 1028 264 lb-in


    Kendall Frederick

    Orange Park, FL

  2. #2
    Senior Member
    Join Date
    Feb 2007
    Posts
    711
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Congrats.

    But mine is bigger.

  3. #3
    Senior Member
    Join Date
    Jul 2005
    Location
    Orange Park, FL
    My Bikes
    Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
    Posts
    1,340
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Your weight, or your power? I don't care about any of your other physical attributes.
    Kendall Frederick

    Orange Park, FL

  4. #4
    starting pistol means war YMCA's Avatar
    Join Date
    Aug 2005
    Location
    east coast
    My Bikes
    Cervelo R3
    Posts
    3,092
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    What are you asking Kendall?

  5. #5
    ..... Jynx's Avatar
    Join Date
    Aug 2006
    Location
    Long Island
    My Bikes
    2006 Cannondale CAAD8
    Posts
    4,823
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by schnabler1 View Post

    But mine is bigger.
    Quote Originally Posted by KendallF View Post
    Your weight, or your power? I don't care about any of your other physical attributes.


    Quote Originally Posted by YMCA View Post
    What are you asking Kendall?
    if his weight or power is bigger. Not his dick.

  6. #6
    carbon is too light procrit's Avatar
    Join Date
    Jul 2008
    Location
    Texas
    My Bikes
    Cannondale Road / Orbea TT
    Posts
    950
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I had a best 30' of 315 watts today just setting pace at the front, and I'm < 165. I heard grumbling at first, then it went to silence, then heavy breathing. I dunno what their problem was.
    Cat 2+*--------------+Cat 1

  7. #7
    My idea of fun kensuf's Avatar
    Join Date
    Jun 2006
    Location
    Gainesville, FL
    My Bikes
    '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey
    Posts
    9,757
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I broke 1500 watts in a sprint today. Never did that before..
    Putting the Duh in Floriduh.

  8. #8
    Senior Member
    Join Date
    Jul 2005
    Location
    Orange Park, FL
    My Bikes
    Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
    Posts
    1,340
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I'm never getting out of the 4s.
    Kendall Frederick

    Orange Park, FL

  9. #9
    My idea of fun kensuf's Avatar
    Join Date
    Jun 2006
    Location
    Gainesville, FL
    My Bikes
    '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey
    Posts
    9,757
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by KendallF View Post
    I'm never getting out of the 4s.
    Sure you will.
    Putting the Duh in Floriduh.

  10. #10
    W.W.DZ.D? cedricbosch's Avatar
    Join Date
    Sep 2006
    Location
    Arizona
    Posts
    1,978
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Those dont look like base miles to me, you should be doing long E2 rides.
    Cat 1 meter- 15%

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •