Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

"The 33"-Road Bike Racing We set this forum up for our members to discuss their experiences in either pro or amateur racing, whether they are the big races, or even the small backyard races. Don't forget to update all the members with your own race results.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 11-12-09, 10:14 PM   #1
KendallF
Senior Member
Thread Starter
 
Join Date: Jul 2005
Location: Orange Park, FL
Bikes: Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
Posts: 1,341
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Winter.."base miles"...what the heck am I doing?

I finished our bridge workout over 2 hours ago and I still feel vaguely nauseous. I really, really want some long steady interval days (and in fairness, I'm getting some of that). Tonight, however, I chased two skinny bastards around 11 laps of the Acosta Bridge. I weigh 185. Suckage.

New 30 minute normalized power record:

Peak 30min (223 watts):
Duration: 30:01
Work: 402 kJ
TSS: 66.6 (intensity factor 1.154)
Norm Power: 312
VI: 1.4
Distance: 9.019 mi
Min Max Avg
Power: 0 701 223 watts
Cadence: 30 156 76 rpm
Speed: 2.5 39.5 18.0 mph
Pace 1:31 24:08 3:20 min/mi
Hub Torque: 0 412 114 lb-in
Crank Torque: 0 1028 264 lb-in



KendallF is offline   Reply With Quote
Old 11-13-09, 09:28 AM   #2
schnabler1
Senior Member
 
Join Date: Feb 2007
Bikes:
Posts: 711
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Congrats.

But mine is bigger.
schnabler1 is offline   Reply With Quote
Old 11-14-09, 10:02 AM   #3
KendallF
Senior Member
Thread Starter
 
Join Date: Jul 2005
Location: Orange Park, FL
Bikes: Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
Posts: 1,341
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Your weight, or your power? I don't care about any of your other physical attributes.
KendallF is offline   Reply With Quote
Old 11-14-09, 10:46 AM   #4
YMCA
starting pistol means war
 
YMCA's Avatar
 
Join Date: Aug 2005
Location: Orlando, FL
Bikes: Cervelo R3
Posts: 3,140
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
What are you asking Kendall?
YMCA is offline   Reply With Quote
Old 11-14-09, 10:59 AM   #5
Jynx
.....
 
Jynx's Avatar
 
Join Date: Aug 2006
Location: Long Island
Bikes: 2006 Cannondale CAAD8
Posts: 4,816
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by schnabler1 View Post

But mine is bigger.
Quote:
Originally Posted by KendallF View Post
Your weight, or your power? I don't care about any of your other physical attributes.


Quote:
Originally Posted by YMCA View Post
What are you asking Kendall?
if his weight or power is bigger. Not his dick.
__________________
Weight Listing Index (Feel Free to add to it!)

Buy your bike parts here
Jynx is offline   Reply With Quote
Old 11-14-09, 12:50 PM   #6
procrit
carbon is too light
 
procrit's Avatar
 
Join Date: Jul 2008
Location: Texas
Bikes: Cannondale Road / Orbea TT
Posts: 950
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I had a best 30' of 315 watts today just setting pace at the front, and I'm < 165. I heard grumbling at first, then it went to silence, then heavy breathing. I dunno what their problem was.
procrit is offline   Reply With Quote
Old 11-14-09, 12:59 PM   #7
kensuf
My idea of fun
 
kensuf's Avatar
 
Join Date: Jun 2006
Location: Gainesville, FL
Bikes: '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey
Posts: 9,804
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I broke 1500 watts in a sprint today. Never did that before..
kensuf is offline   Reply With Quote
Old 11-14-09, 01:51 PM   #8
KendallF
Senior Member
Thread Starter
 
Join Date: Jul 2005
Location: Orange Park, FL
Bikes: Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
Posts: 1,341
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I'm never getting out of the 4s.
KendallF is offline   Reply With Quote
Old 11-14-09, 02:00 PM   #9
kensuf
My idea of fun
 
kensuf's Avatar
 
Join Date: Jun 2006
Location: Gainesville, FL
Bikes: '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey
Posts: 9,804
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by KendallF View Post
I'm never getting out of the 4s.
Sure you will.
kensuf is offline   Reply With Quote
Old 11-15-09, 03:05 PM   #10
cedricbosch
W.W.DZ.D?
 
cedricbosch's Avatar
 
Join Date: Sep 2006
Location: Arizona
Bikes:
Posts: 1,978
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Those dont look like base miles to me, you should be doing long E2 rides.
cedricbosch is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:26 AM.