In light of the recent USAC rules about collegiate cycling (no aero gear below A this year, none at all next year), I'm looking for help getting into the invisible aero bar (IAB) position.
I've tried it off and on before, but never had much luck. I feel like it saps a lot of power compared to the drops, and just isn't comfortable at all.
It seems to help if I slide forward on the saddle a bit and sit on the nose. My groin still feels really uncomfortable and my hip angle feels gigantic.
I'd also like some ideas for better control and comfort of the forearms. My arms hurt laying on the uncovered bar. Maybe some big wrist sweat things, with something sticky on the outside to sit on the bars?
Any tips? I'm assuming this is going to be the preferred position for TT since we can't have any extensions.