Hello, atm im on a Sirrus sport 09 but will be on an Allez 09 or Allez elite 2010 depending on what my Christmas looks like.
Im trying to ride at least 20 miles a day. i ride a few long flat courses and then transition to hills. Days above 40 i do about 30-40 miles.
My over-all solo 30 mile average is 20 mph +/- 1 mph.
My goal is to stay with the peleton. but I honestly don't care how badly i do at first. I's cat 5 but want to go to 4 this year.
Mostly flats at college with some rolling hills if you know where to look. estimate 10 percent gradient. Home is all hills few flats. I go there on the weekends and ride.
Any suggestions to make this workout better? and what's the 33 41 and 191?