I would like some advice with how to best recover for a second event in a day of racing.. The 2010 season is about to kick off in a few weeks.. My first event is a 40k TT at about 8:30am then sometime around 12:30 - 1:00 pm there will be a crit.. what kind of things can i do to get ready for a Crit after having survived the torture that is a 40k TT..
I've heard everything from chocolate milk.. and Cytomax...type.. drinks to double espresso... (geezus)... I assume that I will pretty much get ion the trainer as soon as I can stand it after the TT and spin my legs ....as much as possible.... I would like the forums opinion.. of how would you spend the two or three hours between these two races... and what would you eat drink??
thanks in advance