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  1. #2101
    My idea of fun kensuf's Avatar
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    Another 3/4's of a pound gone.
    Putting the Duh in Floriduh.

  2. #2102
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by kensuf View Post
    Another 3/4's of a pound gone.
    You should do a bodyfat test as well. See what the change there has been.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  3. #2103
    Senior Member Ultraslide's Avatar
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    Feeling stronger and losing my remaining belly fat. Down to 147 lb., from a high of 176.
    All I'm saying is ... large pigs can run faster than you think.

  4. #2104
    Senior Member
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    Nailed it - 144.4 this morning.

    Race weight is 146ish so I have a little room to rebound. Build 1 starts next week and I am ready to go!
    Laurence Hepp: 1932 - 2012
    Thanks Dad.

  5. #2105
    meow bostongarden's Avatar
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    I was within 4 pounds of goal, and then proceeded to have HomeSlice for lunch and ZTejas happy hour for dinner. It was worth it!!

  6. #2106
    Formerly edwardmatt83
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    Down to 165.8 this morning...10 pounds gone in 4 weeks. Must be helping...did my first local TT climb of emigration canyon for the season and was only 11 seconds slower than my personal best last season. Good time for March.

  7. #2107
    Formerly edwardmatt83
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    164.5 this morning! Down 11 lbs. since I started on 2/13/12.

  8. #2108
    meow bostongarden's Avatar
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    You are a weight-losing machine!

  9. #2109
    Senior Member johnybutts's Avatar
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    175. Lowest I've been in 2 years. I'm on a diet program now, and about to ramp up my riding (for reals this time). I expect the weight will melt off pretty quickly moving forward. 170lbs would be a good race-weight for me. At least for starters.

  10. #2110
    impressive member badhat's Avatar
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    156.8

    lowest in almost a decade.

    first time below 160 in a while and first time i've made my dream race weight (157)

    did it without losing strength as i'm feelin great and settin KOMs. might have a decent HC in my this year.
    Your Group Ride:Your guide to getting dropped in Northern Colorado

  11. #2111
    Senior Member
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    Down from 75 to 72 kilo's. Want to hit ~68 kilo's by July, so i think i am on the right track here.

  12. #2112
    Senior Member shovelhd's Avatar
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    Holding steady at 141-142 no matter what I eat.

  13. #2113
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by shovelhd View Post
    Holding steady at 141-142 no matter what I eat.
    Difference is the changes you have made over the last few months have stabilized your body's composition I believe. I am assuming you are happy at that weight?
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  14. #2114
    fuggitivo solitario echappist's Avatar
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    68.5kg last wednesday and felt weak. Ate a bunch despite having to do a race that goes over a 20m climb twice. Started this week at 68.9kg.

    A week of being sick and no exercising, and i'm up to 70.5kg and probably a bit weaker. Got a week in order to get back to high 68-ish for the race next weekend.

  15. #2115
    Senior Member shovelhd's Avatar
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    Quote Originally Posted by rkwaki View Post
    Difference is the changes you have made over the last few months have stabilized your body's composition I believe. I am assuming you are happy at that weight?
    I believe that to be true. By the numbers, I am still down on power and about 1kg heavier than last year, but I feel a lot stronger, and my results so far seem to agree with that.

    Thank you for all of your help.

  16. #2116
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by shovelhd View Post
    I believe that to be true. By the numbers, I am still down on power and about 1kg heavier than last year, but I feel a lot stronger, and my results so far seem to agree with that.

    Thank you for all of your help.
    No problem. I'm not completely useless as many here would conclude
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  17. #2117
    Senior Member jsutkeepspining's Avatar
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    im close to 12 lbs down since 1.5 weeks ago. i have no clue wharts going on. i just stopped eating a box of cookies a day. i love being young!

    edit: and im not losing power by any means. Actually i think im just getting stronger.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  18. #2118
    fuggitivo solitario echappist's Avatar
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    fark this. will have to toe the goddamn line tomorrow 2kg heavier in a somewhat climb-intensive race. farking cold basically meant i didn't put in any intensity between Sunday and Thursday... at least i'm treating it as a training race, so i'm not too concerned as sunday will be a big training day.

    but if the team coach says something about lack of performance or how i'm treating it as a training race or , i may just flip...

  19. #2119
    Senior Member
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    As if sitting down with a tablespoon and a jar of Nutella a few nights ago weren't bad enough, now I have to contend with the aftermath of another candy holiday. What's the point in riding for 2.5 hours if I'm just going to pound Cadbury cream eggs as fast as I can de-foil them?

    Surely north of 150lb right now.
    Laurence Hepp: 1932 - 2012
    Thanks Dad.

  20. #2120
    Senior Member jsutkeepspining's Avatar
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    hmm easter dinner = gaining 1000000000 lbs. i look like rkwaki now!
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  21. #2121
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    hmm easter dinner = gaining 1000000000 lbs. i look like rkwaki now!
    I knew one day I could be someone's mentor. It is truly an honor.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  22. #2122
    My idea of fun kensuf's Avatar
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    I just left 3 pounds in the loo.
    Putting the Duh in Floriduh.

  23. #2123
    meow bostongarden's Avatar
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    Quote Originally Posted by rkwaki View Post
    I knew one day I could be someone's mentor. It is truly an honor.
    And it is said, when you need a laugh, lift, insult or insight, get thee to BF and search for rkwaki!

  24. #2124
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by bostongarden View Post
    And it is said, when you need a laugh, lift, insult or insight, get thee to BF and search for rkwaki!
    Just for that I will give you post-o-the-day
    You still doing that leg workout?
    Stage 3 in development for anyone who wants it.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  25. #2125
    meow bostongarden's Avatar
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    I've been doing PT exercises and getting the hip back into a better situation. I can do some of the exercises without any concern about technique (in essence, teaching my body how to move without pain); some, I need to hold off on until my hip can do certain things without pain.

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