Tricks to help me sleep better with a high TSS??
10-12-10, 08:37 AM
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10-12-10, 09:22 AM
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Melatonin doesn't always work for me. Even with the same dose my response to it varies from nothing to knocked out and groggy half the next day. I stopped using it and switched to benedryl if I really can't get to sleep. At least that clears my system and leaves me feeling normal in the morning. Helps my scratchy night-time allergy throat too.
10-12-10, 09:43 AM
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Melatonin doesn't always work for me. Even with the same dose my response to it varies from nothing to knocked out and groggy half the next day. I stopped using it and switched to benedryl if I really can't get to sleep. At least that clears my system and leaves me feeling normal in the morning. Helps my scratchy night-time allergy throat too.
10-13-10, 09:00 AM
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OP...Compression, elevation and water. Plan your recovery before you start the hard effort - warmup, eat before you need it, hydration and cool down and stretching.
OP...Compression, elevation and water. Plan your recovery before you start the hard effort - warmup, eat before you need it, hydration and cool down and stretching.
10-13-10, 11:12 AM
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