Too much Leg mass
11-17-10, 11:03 PM
#26
Banned.
Thread Starter
Join Date: Apr 2010
Location: Somewhere
Posts: 1,041
Bikes: something
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Haven't tracked it in a while but certainly no more then 100 grams. Good to know there is no need to worry about trying to cut down the legs aswell (probably means I can only loose like 17-16 lbs from this point but that is fine with me.)
11-17-10, 11:04 PM
#27
Senior Member
Join Date: Jul 2010
Location: Vancouver
Posts: 339
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
11-18-10, 06:44 AM
#30
meow
Join Date: Jan 2008
Location: Hint: check out my BF name
Posts: 5,831
Bikes: 2016 Parlee Altum, 2013 Cannondale Super Six Evo Hi Mod Di2 only, 2011 Cannondale Super Six, Dura Ace 7800, 2007 Cannondale System Six Dura Ace 7800, 1992 Bridgestone RB-1, MB-2, MB-3, MB-5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Liked 3 Times
in
2 Posts
Not sure why most are picking on the OP. Yes, you can drop the weight; and yes you can keep the bulk/muscle in the legs. Good luck.
11-18-10, 06:46 AM
#31
RustyTainte
Join Date: Jul 2005
Location: 28012
Posts: 12,340
Bikes: zilch
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
This is the type of stuff I miss when I get too busy at work.
11-18-10, 06:48 AM
#32
My idea of fun
Join Date: Jun 2006
Location: Gainesville, FL
Posts: 9,920
Bikes: '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 41 Post(s)
Liked 59 Times
in
36 Posts
How much protein do you eat a day? Lots of people say they eat a lot only to find out that they are at 100 grams a day. As I track everything that goes in my mouth I could break it down but I don't.
Here is the strategy you should follow:
Do all that you can to hold onto the muscle.
Do all you can to lose the fat.
Continue to ride and mix in some weight training.
Here is the strategy you should follow:
Do all that you can to hold onto the muscle.
Do all you can to lose the fat.
Continue to ride and mix in some weight training.
11-18-10, 07:31 AM
#33
One speed: FAST !
Join Date: Dec 2005
Location: Ft. Lauderdale FL
Posts: 3,375
Bikes: Ebay Bikes... =)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
someone had to do it...
11-18-10, 08:10 AM
#35
Member
Join Date: Oct 2008
Posts: 27
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Eat healthy and ride your bike. The rest will sort itself out.
11-18-10, 08:34 AM
#36
Making a kilometer blurry
Asked and answered, closing thread.
Pretty straightforward. A bit of hypertrophy from getting started in the sport (more leg mass). A bit of fat from overeating (common). Diet to lose weight, don't worry about leg size in either direction.
Pretty straightforward. A bit of hypertrophy from getting started in the sport (more leg mass). A bit of fat from overeating (common). Diet to lose weight, don't worry about leg size in either direction.
Thread
Thread Starter
Forum
Replies
Last Post
ochizon
Track Cycling: Velodrome Racing and Training Area
19
12-11-12 08:44 AM
