I live in Atlantic Canada and getting out for rides during the week is not an option (I work 8:30 to 5pm dark in the mornings and dark after work) during the day unfortunately and weekends can really depend in the road conditions
I don't mind the cold as much as if the roads are still ice covered.
Since my gf crashed and can't ride outside I'd been logging allot of trainer time.
so far 2 hours seems to be my mental limit where I'm losing my concentration cadence is dropping and I'm generally uninterested.
I know as the season progresses I'm going to need to do longer rides
so when outside isn't an option how do you cope with 3 hour rides? or longer
is it OK to split up the 3 hours over 2 rides? would this be detrimental?