So it has come to the point that it would be good to know my 5 sec, 1 min, and 5min power outputs in addition to my 20min/FTP output. Coogan suggests doing all of these in one session, but I can't help thinking that those would not be my best. What do people here do for their power measuring? Do you split it up into two session in the same week or just go with Coogan?
If you split them up, do you do the 5 sec, 1min, and 5min on one day and the 20min on another or do you use another combination? Also, Coogan suggests doing two 1-min sessions. Do you guys think it's necessary to do this?