I have a lot of weekdays where I can get in ~1 hr in the morning and ~1 hr in the evening (12 hrs apart).
For those of you with a similar schedule do you do the same workout both sessions or mix it up?
I am starting my 3rd year of riding, second year of racing, and working with a training plan for the first time. I am using Friel's Bible and am currently doing 10 hrs /wk in build 1 phase.
The Bible says it is OK to split up the workouts as long as you get one long ride a week (and I do on weekends) but it isnt clear as to whether you should do the same scheduled workout for both sessions on two-a-day days.
For example, I did endurance paced intervals this morning. Should I do another round of the same tonight?